Yaddasht Kaise Badhaye in Hindi – Memory Badhane ke Upay for Student

Aaj ka topic bahut hi khas hai specially students ke liye “Yaddasht Kaise Badhaye Tips in Hindi” jaise ki aap title se hi samajh sakte hai aaj ka post sirf or sirf students ke liye hai, or aap agar students nahi hai or apni Yaddasht tej karna chahate hai to aap bhi is post me bataye gaye tips ko follow kar sakte hai isse apko bhi help milegi, magar aaj ke post me ek students ko kya kya karna chahiye yaaddast badhane ke liye uspar baat karenge.

(Yaddasht Badhane ke Tips in Hindi) Sabse pahale har ek students ko yeh batana chahunga akhir kyu humari yaadasht kam ho jati hai ? Kyu humare padhe hue har chijo ko hum bahut jaldi bhul jate hai, Hum din raat to bahut yaad karte hai magar kuch der baad bo sare chije bhul kyu jate hai ??? Insab ke piche sirf ek hi karan hai Humare mind (Dimag) ko sahi se aram nahi milna,  Mind me Blood ka Circulation sahi se nahi hona, Poor Nutrition etc. To dosto ab apko yeh pata lag gaya akhir kyu hume kuch yaad nahi rehata hai,  to chaliye ab apko iska solution batate hai. Janiye Bhulne Ki Bimari Ka Zabardast Gharelu Ilaj – Amnesia in Hindi.

YaddashtKaiseBadhayeinHindi

Dimag Tez karne ke gharelu Upay – Memory Badhane ke Upay in Hindi

Blood Circulation :-Aap agar bakei me apni memory ko badhana chahate hai to blood circulation bahut hi jyada jaruri hai body ka blood circulation mind ke through jab hoga tab apke mind power dugni ho jayegi, jisse aapki yaddasht pahale se kahi guna increase ho jayegi, aap jo bhi ekbar padenge ba dekhenge bo chij apke dimag me ghar kar jayegi jise asani se bhulenge nahi, to chaliye jante hai aap kitne prakar se blood circulation ko badha sakte hai.

Exercise :- Exercise jo ki bahut hi jyada jaruri hota hai humare health ke liye, Hume kuch yaad nahi rehane ka karan hota hai hum exercise nahi karte hai hum physical activities nahi karte hai Exercise se matlav yeh nahi jo gym bagera jao dumbal sumbal uthau ye karo bo karo, Balki yeh hota hai Jogging karna Walking karna, Push Up karna etc. Jisse apke body me blood ka circulation ho sake, Aap rojana subha sham dono time 20-30 minutes kar ke exercise kare, isse sirf apki memory power increase nahi hogi balki apki health bhi sahi rahegi. (Dimag tez kaise kare)

Massage :- Week me 1-2 baar head ka achhe se massag jarur karaye isse apki dimag me achhe se blood ka circulation apko halka mahasus hoga,  sab kuch khali khali lagega, apko bahut hi free mahasus hoga, Apke dimag me exam ka pressure nahi padega, Apki concentration Power increase hoga.

Playing Games :- Exam samay me apne mind ko free rakhna bahut hi jyada jaruri hota hai us samay jo jitna jyada pressure lete hai unki yaddasht utni hi jyada kam ho jati hai, islye khas kar exam samay me apko football, Cricket, Basketball, Badminton jaise game play karna chahiye morning evening me isse apke body me blood circulation to hoga sath hi apke mind bhi fresh rahega.

Cycling :- Achhi Blood circulation ke liye Aap rojana cycling bhi kar sakte hai isse bhi apka body feet rahega.

Meditation :- Rojana 10-15 minutes Meditation kare isse aapko har taraf se fayda milega, isse aapki concentration power bahut hi jyada increase hoga, aapki yadasht bahut hi jyada badh jayegi or sabse badi baat to yeh hai exam ke samay me tension ko kam karne me help milegi.

Daily Take Protein Foods :- Aap apna memory badhane ke liye un foods ko khaye jinme jyada matra me Vitamins, Protein bagera paye jate ho jaise ki, Milk, Eggs, Fish, Meat, Green Vegetables, Fresh Fruits etc.

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30 Din Me Kaise Bane Lakhpati – Amir banne ka aasan tarika in Hindi

Proper Sleep :- Yeh sabse jyada important hai, Kyuki jabtak aapki mind ko sahi se aram nahi milega tab tak aapki concentration power bhi increase nahi hogi, aapko koi chij jyada der tak yaad nahi rahegi isliye apne mind ko achhe se aram de rojana 6-8 ghante tak jarur soye.

Exam ki Taiyari Kaise Kare in Hindi
Bill Gates Success story in Hindi – Duniya ka sabse amir admi ki kahani

Yaddasht badhane ke Tips in Hindi (Kuch or Tips)

° Humesa Khus Rahe
° Kisi bhi prakar ka Tension na le
° Exam ke samay faltu chijo se dur rahe jaise ki Facebook, Whatsapp etc.
° Humesa Positive Soche

Uppar diye gaye tips ko apna ke aap apni Memory increase kar sakte hai, aap bhale hi din raat kyu na study karte ho magar jab tak aap apni mind ko rest nahi doge tab taak apki sari padhai bekar hogi, bahut se exam aise hai jinko clear karne ke liye din raat padhne ki jarurat hoti hai jaise ki CA, CS, IPS, SSC, Medical Exam etc. To dosto aap din raat jarur padhe magar apne mind ko rest dekar, agar aap apni mind ko rest nahi doge to apki mahanat ka result apko achhi nahi milegi.

Dosto or bhi alag alag prakar ke tips hindi me pane ke liye humare website ko daily visit kare apko roj kuch na kuch naya chij sikhne ko milega or humare Facebook page ko like jarur kare or aaj ka post apne dost ke sath share jaur kare jisse unko bhi help mile apne yadasht tej karne me.

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Tag :- Memory Badhane ke Upay in Hindi, Memory kaise badhaye, Yaddasht Badhane ke Tips in Hindi, Dimag tez Karne ke gharelu Upay in Hindi. Dimag tez kaise kare.

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