Weight Kaise Badhaye in Hindi – 30 Din me Vajan Badhane ka Aasan Tarika

Aaj ka article unlogo ke liye hai jo log, Sukhe Patle Duble hai or “Vajan Badhane Ke Tips” khoj rahe hai, jaise ki hum sab jante hai inshan jyada patle bhi achhe nahi lagte hai or jyada mote bhi achhe nahi lagte hai, Aaj ke is dour me jyadatar log apne motapa ko lekar pareshan hai or apna motapa kam karne ke liye kya kuch nahi kar rahe hai or kuch log aise bhi hai jo apna Weight Badhane ke liye alag alag upay ko apna rahe hai.

Vajan Kaise Badhaye Gharelu Upay – Baise to vajan badhane ke hajaro product mil jayenge Market me jinme se kuch hi gine chune product kam ke hote hai or baki sab bekar hote hai or to or Weight Gain karne wale jyadatar product ke side effect hote hai. Insab products ko jab tak use karo tabtak apko result achha milega, ekbar product use karna band kar dene se uska negative result milna shuru ho jayega, isliye market me milne bale product ke chakkar me Apna paise or samay barbad na kar ke aap niche bataye gaye tips ko follow kar ke aap asani se apna Vajan badha sakte hai.

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Pic Source- http://authoritynutrition.com

30 Din Me Vajan Kaise Badhaye – Vajan Badhane ke Gharelu Upay

Agar aap bahut fast apne weight gain karna chahate hai to apke aahar me calories ka matra badhana padega. Kamse kaam apko rojana 500-700 calories ahar me lena hoga tab jakar aap 1 mahine ke andar apna weight gain kar sakte hai, aap niche bataye gaye ahar ko consume kar ke achha result prapt kar sakte hai.

Vajan Badhane ke liye insab chijo ka sevan kare –

Dudh Piye – Rojana subha ek glass dudh piye or raat ko sote samay ek glass dudh piye,  agar sach me apne vajan ko badhana chahate hai to dudh ko kavi na kare najar andaj.

Fresh Fruits Khaye – Daily diet me aap fresh fruits ko khaye jaise ki Apples, Banana, Kaju, Badam, Angur, Anar adi. Agar aap insab chijo ko dudh ke sath le sakte hai to result or accha milega apko.

Fresh Vegetables Khaye – Jyada se jyada sabjiyo ka sevan kare, khas kar Potato ye weight gain karne me sabse jyada help karti hai. Aap uble potatoes le sakte hai apne ahar me, iske alava alag alag sag sabji bhi khaye isse apko kafi matra me calories prapt hogi jisse bahut jaldi apki weight gain hone lagengi.

High Fat Products Khaye – Weight badhane ke liye jyada un products ko khaye jinme kafi matra me fat paye jate hai jaise ki Dairy Products, insab products me  kafi matra me fat paye jate hai. Jyada Calories Prapt karne ke liye khaye – Chicken, Egg, Fish, Soybean etc.

Drink Water – Jaise ki hum jante hai minimum hume rojana 6-8 glass pani pina jaruri hai, aap chahe to isse bhi jyada pani pi sakte hai isse apki overall health bhi sahi bani rahegi.

Proper Sleep – Weight gain karne ke liye sabse jyada jaruri hai proper sleep, agar aap uppar diye gaye sare ahar ko consume bhi karte hai magar apne body ko sahi se rest nahi dete hai tab apka weight gain nahi ho payega isliye roj apne body ko rest de kamse kam 8-10 ghanta isse apko bahut achha result milega.

Quick Top 5 Tips  Vajan Badhane Ke

1. Khane se pahale pani na piye isse aap apna khana jyada nahi kha sakte jiske karan apko jyada calories prapt nahi hogi.

2. Din me 3 bar khaye, kavi bhuke na rahe.

3. Koi nasha, drugs ka use na kare.

4. Jyada Fat, Protein Paye jane wale Products ko khaye.

5. Mahanat ke sath sath rest jyada kare.

Health Tips in Hindi (Kaise healthy and fit rahe)
Achhi Sehat, Body (Health) Kaise Banaye? Vajan Kaise badhaye ? Janiye Hindi Me

Dosto weight gain karne ke liye or vajan badhane ke liye acchi dite ke sath sath regular exercise bhi bahut jaruri hai. Kuch set of exercise chun le jaise push up, sit up or inhe regular basis par kare. wajan badhane ke liye tension free rehna bahut jaruri hai. Tension free rehne ke liye aap yoga kar sakte hai.

Dosto hamare sath jude rahe ane vale samay me or bhi health se related charcha hamare website me ki jayegi. hamare facebook page ko like karke hame support karte rahe or post accha lage to share jarur kare. Swast rahe Fit rahe!

Also Read:
Jawan Dikhne ke Liye Khaye Ye 6 Chije – हमेशा जवान दिखने के बेहतरीन नुस्खे
Sundar Kaise Dikhe – Khubsurat Dikhne Ke Gharelu Nuske
15 din me pimple (muhase) ko karo bye bye (Top 10 Tips to Prevent Pimples in Hindi)

Tag:- Vajan Kaise Badhaye in Hindi, How to Gain Weight in Hindi, Vajan Badhane ke Gharelu Upay,  Ek Mahine Me Vajan Badhaye.

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