Remedy For Headache – Janiye Sar Dard Ka Gharelu ilaj

Sar dard hona ek bahut hi aam baat hai jisko hum koi bada samasiya nahi mante hai hai, agar dard regular basis pe hone lage tab yeh humare liye ek badi samasiya ban jati hai. To chaliye aaj jante hai “Headache Ka Gharelu ilaj – Sar Dard Kaise Kam Kare” baise to migrane kisi ko bhi ho sakta hai magar jyadatar adults me migrane symptoms dekha gaya hai.

Aam taur par jab kavi bhi hume dard hota hai tab hum use kam karne ke liye headache medicine (dabai) ka sahara lete hai jisko lene ke turant kuch samay baad hume rahat mil jati hai, magar yeh to rahi baat kavi kavar dard se bachne ke liye medicine lena, magar jinko regular mahe me  dard ka samasiya hai bo kaise apne sar dard kam kare? Bo aaj hum janenge.

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Image Source – www.premiersportsmedicine.com.au

Sabse pahale hume yeh janna bahut jyada jaruri hai jo dard kon kon se karan se ho sakte hai (Causes of Headache) tab jakar hum isko kam kar sakte hai, or agar phir bhi kam na ho to aap Migraine ke sikar ho sakte hai. aaj ke samay me jyadatr log is khatarnak bimari ke chapet me aa rahe hai chahe bo male ho ya female, iske hone ka kai karan ho sakte hai jinke bare me aapko dushre post me batunga. Aaj hum janenge “Headache Dur Kaise Kare

Sar dard hone ke karan – What Causes Migraines?

Headache hone ke bahut se karan ho sakte hai jaise ki “Tanav, Thakan, Garmi, Kari dhoop me nikalne se, Kam ka bojh, Der raat tak jagna or Nind pura na karna. Iske alava or bhi bahut se karan ho sakte hai jaise koi sor sarve ki jagha jana, bahut der tak travelling karna or kisi kisi ko to jyada khushboo se bhi sar me dard hone lagte hai. ab apko karan pata chal hi gaya to chaliye ab hum janenge Sar Dard Dur Kaise Kare.

Sar Dard Ke Gharelu Nuskhe in hindi – Migraine Treatment

Proper Rest – Agar apko aye din sar dard ki samasiya rahati hai to iske ek hi karan ho sakta hai ki aap proper rest nhi karte hai, humare sharir or dimag ko rest chahiye hota hai agar hum unko sahi se rest nhi dete hai tab humare sath yesi samasiya shuru hoti hai, isliye rest bhi kare sara din bhag dor na kare.

Onion Lagaye – Yeh bahut behatarin Sar dard ka gharelu ilaj hai, aap 2-3 onion ko lekar mixer me dalkar paste bana le fir unko apne pairo ke talve me lagakr 15-20 minutes tak chod de fir apka headache hona band ho jayega or apko jabardast rahat milega.

Massage Kare – Head massage kar ke bhi aap apne dard se chutkara pa sakte hai, tension, thakabat se hone bale sar dard head massage se thik ho jate hai or apko bahut achhi nind bhi ati hai, aap apna head massage karte waqt koi thanda tel ka use kare jaise ki nabaratna hair oil isse apko or jyada aram milega.

Desi Ghee or Kapoor Lagaye – Jab apko headache hota hai tab aap desi ghee ko garam kar le or usme thoda kapoor mila kar apne matha me achhe se lagaye isse apko dard se chutkara milega.

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Tulshi or Adrak Lagaye – Tulshi or adrak ko piss kar sar pe lagane se bhi apke sir dard kam hoga or apko rahat milegi. (Sar Dard Ka Desi ilaj in Hindi)

Nind Puri Kare – Kai baar dard ka karan jyada der tak raat jagne se hoti hai, agar aap der raat tak jagte bhi hai to subha der tak soye rahe isse apke nind bhi puri hogi or yeh headache ka samasiya bhi nahi hogi, magar kausis yehi kare raat ko jaldi sone ki.

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Dhoop Se Bache – Aapne aap ko kari dhup se bachaye agar aap kari dhup me kahi bahar bhi ja rahe hai to apne sath chata jarur le jaye, sath me ek pani ka botal bhi le le isse bhi aap headache se bach sakte hai.

Asha karta hu sar dard ka desi ilaj in hindi se apko help milegi, or bhi helath or Beauty tips ke liye humare website se jude rahe or regular visit kare, humare website me regular kuch na kuch naya chij share kiye jate hai jinse apko bahut se chije sikhne ko milega.

Tag :- Sar Dard Se Chutkara Kaise Paye, Sar dard kaise kam kare, Sir Dard Ka Gharelu ilaj in Hindi

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