सेब खाने के कुछ जबरदस्त फायदे जो नही जानते होंगे आप ? – Apple Benefits in Hindi

“An apple in a day keeps the doctor away” Yeah kahabat to aap humesha sunte hi aye honge jiska matlav hai “Partridin ek seb ka sevan karke doctor ko apne se dur rakhe” Ji ha dosto yeh kahabat nhi hakikat hai. Agar aap rojana 1 se 2 seb ka sevan karte hai to aapko kabhi bhi kisi doctor ke pas jane ki jarurat nhi padegi lambe samay tak. Aaj ke post me hum janenge “Seb Khane Ke Fayde” To chaliye start karte hai.

Namashkar dosto online free help me apka swagat hai. Jaise ki upar hi bata chuke hai aaj hum apple khane ke fayde ke bare me janege. Dosto seb, jisko khana kon nhi pasand karta? Yeh hai hi itna swadist fal jisko har koi pasand karte hai. Magar kya aap iske gun jante hai? Agar nhi to chaliye jan lete hai. Iske gun janne ke bad agar apko seb pasand na bhi ho tab bhi aap iska sevan karenge pratidin.

Seb-khane-ke-fayde-hindi

Image source – www.vishwagujarat.com

Dosto kai research se pata chala hai, Seb me kai aise phoshtik tatva paye jate hai, Jo hume bahut se bimariyo se bachata hai. Jaise ki Cancer, Diabetes , Manshik Bimari adi. To chaliye bistar me jan lete hai “Apple Benefits in Hindi”. Post ko start karne se pahale aapko batana chahunga aap humare ye sab post bhi jarur padhe Kele Khane Ke Fayde, Amrud Khane Ke Fayde,Papita Khane Ke Faydeअंगूर खाने के फायदे.

Seb Ke Fayde – Apple Benefits in Hindi

Cancer Se Bachav Kare

Apple me maujuda “QUERCETIN” humare body ke cells ko damage hone se rokta hai. Isliye iske sevan se cancer hone ka chance 23% tak kam ho jata hai. Apple ka pratidin sevan karna bahut hi beneficial hai humare health ke liye.

Danto Ko Majboot Bnaye

Pratidin ek taje seb chabane se dant majboot hote hai. Kyuki seb muh me saliva ki matra ko badhata hai. Or yeh humare danto ki bacteria hatane me bhi madat karta hai. Jisse dat suraksit rehate hai. Iske alava humare danto me se pilapan hat jata hai dant safed or chamakdar hote hai. Janiye – Peele Dant Safed Kaise Kare.

Diabetes Control Kare

Jo log diabetes(madhumeh) ka sikar hai, Unke liye seb ek bardan saman hai. Kyuki seb me ghulanshil fiber hota hai. Jo sharir me sugar ki matra ko control karta hai. Rojana agar 2 seb khaya jaye to diabetes ki ashanka kam ho jati hai. Or aap pahale se achha mahasus karte hai.

Dil Ko Swasth Rakhe

Apple blood pressure ke patient ke liye  bahut lavdayak hai. Kyuki yeh humare dil ke raktchapk normal rakhta hai. Seb ke chilke me phenolic compound nam ka yogik paya jata hai. Jo thamniyo me jamne wale kachre ko saf karke, khun ki prabhav ko sugam banata hai. Agar thamniyo me kuch kachra jam jaye to dil ka daura padhne ka khatra badh jata hai.

Prati-Rodhak Shamta badhaye.

Red apple me carstine namak anti oxidant paya jata hai. Kisi research me pata chala hai. Crestine humare body ke Immune System ko strong banata hai. Har roj ek apple khaye or apne sharir ke pratirodhak shamta ko strong banaye.

Khun Ki Kami Dur Kare

Jin logo ke body me khun ki kami hai, Unko pratidin apple ka sevan karni chahiye. Kyuki apple ko anaemia ke treatment ke liye bahut achha source mana gaya hai. Kyuki apple me iron ki matra bahut jyada hoti hai. Isliye agar aap ek din me 2 se 3 apple ka sevan karte hai to ye apke body me iron ki kami ko pura karke apko anaemia se chutkara dilayega. Janiye – शरीर में खून बढ़ाने के घरेलू उपाय

Pathri Hone Se Bachaye

Apple me Cider Vinegar bhi hota hai jo ki kidney stone ko  banne se rokne me help karta hai. Isliye agar apko kidney stone se bachna hai to aap har roj ek apple ka sevan jarur kare.

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To dosto kaisa laga apko Seb (Apple) khane ke fayde? Asha karta hu apko is post se achhi jankari mili hogi. Or bhi is prakar ke jankari prapt karne ke liye humare website ke sath jude rahe. Humare website ko apne bookmark me save jarur kar le or rojana visit karte rahe apko yeha se rojana kuch na kuch naya padhne ko or sikhne ko milega. 🙂

Source –

  • http://www.hindiremedy.com
  • http://www.hindisoch.com

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