Masik Dharm Me Pet Dard Ke Upay – Period Problem Solution in Hindi

Online Free Help me apka swagat hai. Jaise ki Isse pahale wale article me humne jana tha मासिक धर्म की अनियमितता के उपाय (Irregular Periods Problem in Hindi), Aaj ke is article me hum janenge masik dharm me dard ke upay ya fir yuh keh sakte hai period me pet dard ke upay, to chaliye aaj ke post ke or badhte hai.

Masik dharm ke dauran pet me dard hona aam bat hai.Yeh dard har mahilayo ko sehana padta hai, kisi kisi mahilayo ko bahut adhik dard ka samna karna padhta hai to kisi kisi ko thoda kam. Kai mahilaye is dard ko kam karne ke liye mahange mahange medicine ka sahara bhi lete hai jisse unko thoda rahat mile sake.

Periods-problem-solution-hindi

Masik dharm ke dino mahilayo ko bahut se pareshaniyon ka samna karna padta hai. In dino ek ek pal gujarna unke liye bhari padh jata hai. Kyuki isse hone wale ashani pet dard unko rahat ki sas lene nhi deti, or is dard ko ladkiyo se lekar mahilayo tak ko jhelna padta hai. Kuch ladkiya or mahilaye itne bebas ho jate hai dard se ki unko doctor ka sahara lena padh jata hai.

Masik dharm ke dauran pet ke nichle hisse, kamar or pith me dard hona to common problem hai iske alava kuch mahilayo ko ulti, sar dard, sar chakrana jaise samasya bhi hoti hai. Masik dharm me pet dard ka karan kya hai iske bare me niche achhe se jante hai.

Masik Dharm Me Pet Dard Ka Karan

Period me hone bale dard ka ek hi karan hota hai. Mahilayo ke pet me sthit garbhashay ek prakar ke maspesiya hoti hai or yeh maspesiya masik dharm ke dino adhik matra me hormones secretion se sikud jati hai. Or isse ganda rakt bahar ane me rukavat ati hai jiske karan pet, kamar or pith me dard ki sikayat rehti hai.

Iske alava kai logo ko adhik dard ki samasya rehati hai. Jiska bahut se karan ho sakte hai jaise ki khan pan me badlav, kabj ke samasya, acidity, badhta pradushan, adhik garam or thanda chijo ka sevan, periods ke chalte sharir kamjor padh jana yeh bhi ek karan ho sakte hai adhik pet dard ka.

Masik Dharm Me Pet Dard Ke Upay – Period Problem Solution in Hindi

Exercise – Periods me dard kam kare

Exercise humare overall health ko bekarar rakhti hai. Jo log exercise or koi physical activity nhi karte hai unko humesa badan dard, hat me dard, pyar me dard ki samasya lagi hi rehati hai, kyuki unke body me blood circulation sahi se nhi ho pata hai.

Isi prakar Periods me hone bale dard bhi hai, periods ke dino jo mahilaye physical activity nhi karti hai unko adhik dard ki samasya rehati hai. Exercise se sikude maspesiya khulti hai jisse rakt ka bahav sahi se hoti hai or periods bhi bina rukabat sahi se hoti hai. Aap kuch simple exercise kar sakte hai jaise ki walking, Stretching etc.

Garm Pani Ka Pryog Kare

Jaise ki hum sab jante hi hai, garam pani ke pryog se bahut se chijo ka gharelu ilaj asani se kar sakte hai jaise ki sujan hone par garam pani ka sekn lekar usko thik kar sakte hai, gale me dard hone par garam pani se garare karne par dard kam ho jata hai. Periods me bhi hum gram pani ke upayog se apna dard kam kar sakte hai.

Pani ko halka garam kar ke hot water bag me dal le or jaha jaha apko dard hota hai baha baha isse seke isse blood ka flow hoga or apko dard se aram milega. Aapko hot water bag bajar me asani se mil jayega.

Masik dharm ke dino garam pani se nahane se bhi masik sahi se hoti hai bina koi pareshani ke. Garam pani se maspesiya me khun ka bahav sahi se hota hai jisse periods me hone bale dard se bhi chutkara milta hai.

Tulsi Ka Upyog

Periods ke dard me tulsi ke upayog se bhi chutkara paya ja sakta hai, tulsi me maujud “Caffeic acid” dard se chutkara dilane me saksham hai. Aap chai me 2-3 tulsi ke patte dal kar pi sakte hai. Iske alva jab adhik dard ka samsya ho tab 7-8 tulsi ke patto ko half cup pani me ubal kar chan kar pi jaye isse apko rahat milegi.

Gajar Ka Ras Piye

Periods ke dauran gajar ke ras pikar is dard se bacha ja sakta hai. Specialist ke dwara bataya gaya hai gajar ke juice pine se periods ka flow achhe se hota hai or isse hone bale ashani dard se bhi rahat milti hai.

Asha karta hu aapko “Period Problem Solution in Hindi” achha laga hoga, aap humare website ko apne bookmark me save jarur kar le or humare sath jude rahe, aap yeha se bahut se jankari prapt kar sakte hai, health, beauty se related.

Tag :- Masik dharm me dard ke upay, Period me pet dard ke upay, Period problem solution in hindi, Masik dharm tips in hindi, Periods pain solution in hindi, Period pain relief home remedies in hindi.

Leave a Reply

Your email address will not be published. Required fields are marked *