Kishmish Khane Ke Fayde- Health Benefits Of Raisins In Hindi

Hamare Bharat me kishmish kafi pasand kiya jane wala ek dry fruit hai. Kya aap kishmish khane ke fayde jante hai? Agar nhi jante to yeh post apko pura padhna chahiye. Aaj ham is post me janenge kishmish ke gun or kuch lajabab fayde ke bare me. Yeh post ko padhne ke bad mujhe yakeen hai aap kishmish daily khayenge.

Purva kal se hi shakti or energy ka accha source ke tour par kishmish use kiya jata aa raha hai. Angoor ko sukha kar kishmish taiyaar kiya jata hai. Kishmish ek yesa dry fruit hai jo koi taral ya pani me rakhne par ful jata hai. Khane me swad badhane ke liye khane me kishmish use kiya jata hai. Iske alava kayi byanjano me or mithaiyo me bhi kishmish ka istemal kiya jata hai.

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Ankho ki roshni thik rakhne ke liye ya twacha tothik rakhne ke liye hame kayi tarha ke fal khane ki salaha diya jata hai. Kyuki inme bharpoor matra antioxident, vitamins or carotenoids paye jate hai. Falo ki jagah din me 6-7 kishmish ke dane iska accha bikalp ho sakta hai. Kishmish ko badam ke sath khane se high energy, protein or fiber bharpoor matra me mil sakta hai.

Kishmish Ke Fayde- Raisins Benefits In Hindi

Shakti Badhaye

Agar aap thakan mehsus karte hai ya khud ko kamjor mehsus karte hai to kishmish khane se iski bharpai ho sakti hai. Kishmish me paye jate hai sugar, glucose or fructose. Yeh turant body ko shakti pradan karta hai. Agar aap diabetes ka patient hai to apke liye kishmish na khana hi behetar hai.

Dant or Masudo ki Suraksha

Aksar chote bacche chocolates ya candy khakar apne masude or dant kharab kar lete hai. Dant or masude ke liye kishmish yttam upachar hai. Baccho ko chocolates or candy ki jagah kishmish khilane ki adaat dalni chahiye. Kyuki kishmish me oleanolic acid paye jate hai jo ki muh ke andar ke bacteria ko khatam karta hai. Isse dant or masude swasth rehte hai.

Haddiyon ki Suraksha

Kishmish me bharpoor matra me calcium paye jate hai jo haddiyon ke liye labhkari hai. Iske alava kishmish me boron namak nutrients hote hai jo ki calcium ki bharpai karne me madad karta hai. Rojana kishmish khane se haddiyan majboot hoti hai or jodo me dard jaisi pareshani bhi dur ho jati hai.

Infaction Hone Se Roke

Aksar dekha jata hai agar kabhi hamara hath ya kahi bhi kat jata hai to us jagah par infecttion ho jata hai. Yese me kabhi kabhi us kate jagah par ghaw bhi ho jata hai. Rojana kishmish ke sevan se infection hone se bacha jaa sakta hai. Kishmish me hai polifenoles, antibacterial or anti inflammatory nutrients jo kate jagah par infection hone se or faailne se rokta hai.

Cancer Hone Se Roke

Rojana kishmish ke sevan se ham cancer jaisi bhayanak bimari se bach sakte hai. Kishmish me mojud antioxident hamare body ke cells ko free radical se bachata hai. Or cancer ki cell grow hone se rokta hai. Iske alava kishmish me catechin or phenolic acid hame cancer mukt rakhne me madad karta hai.

Wajan Badhaye

Wajan badhane ke liye kishmish ka prayog purba kal se chali aarahi hai. Yadi aap duble patle hai ya kisi bimari se abhi abhi thik huye hai to rojana kishmish khane se iski bharpai ho sakti hai. Kishmish me sarkara, fiber, fat, potassium or iron bharpoor paye jate hai. Iske alava Vitamin B complex or copper wajan badhane me sahayak hai.

Garvabati Mahilao ke liye

Garvabati mahilao ke liye kishmish bahut hi labhkari dry fruit hai. 100 gram kishmish me jitna iron paye jate hai wo ek insan ke jarurat ka 23 per cent pura karta hai. Kishmish khun ki kami ko dur karta hai isliye pregnancy me kishmish khana chahiye.

Blood Pressure Control Kare

Rojana kishmish khane se rakt chap niyantran me rehta hai. Agar aap high blood presssure se pareshan hai to kishmish khane se ise kam kiya jaa sakta hai. Kyuki kayi research me pata chala hai din me 3 time kuch kishmish khane se blood pressure teji se kam ho sakta hai.

Kuch Or Kishmish Khane Ke Labh- Raisins Benefits In Hindi

  • Kishmish ankho ki roshni badhane me saahayak hai.
  • Kishmish me iron hone ke karan anaemia ke pratorodhak hai.
  • Rojana Kishmish khane se yonshakti ko badhaya jaa sakta hai.
  • Kishmish khane se pet ke rog dur hote hai or liver ko thik rakhta hai.
  • Kidney stones or gathiya rog ke ilaj ke liye bhi kishmish madadgar hai.
  • Badhti umar me Jhurriyo (Wrinkles) ko kishmish khane se roka jaa sakta hai.
  • Kishmish me bharpoor matra me fibre paye jate hai jo ki cough ko dur karta hai.
  • Kishmish me potassium or magnesium paye jate hai jo ki badhajmi, acidity or gas ki samasya ko dur karta hai.

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