Khun Ki Kami Ko Dur Kare – शरीर में खून बढ़ाने के घरेलू उपाय

Khun ki kami se akshar thakan, kamjori, twacha ka rang pila padhna, hat pyar me jujan jaise samasiya najar ati hai. Jab sharir me hemoglobin ki matra kam ho jati hai tab anemia ka sikar ho jate hai. Isse sharir me iron ki matra bhi kam ho jati hai. Jiske karan sharir me bahut se bimariya palne lagte hai.

Aaj ka post bahut hi important hai khas kar unlogo ke liye jin logo me khun ki kami hai or be gharelu upay apna kar apne is samasiya ko dur karna chahate hai. Baise to yeh samasiya jyadat mahilao ko hoti hai, Jiske bahut se karan ho sakte hai. Aaj ke is post me hum janenge khun badhane ke tarike. To chaliye or samay na bitate hue jan lete hai खून की कमी (अनिमिया) को दूर करने के घरेलू उपाय.

khun-ki-kami-dur-kare

Image Source- http://news.rice.edu/

Anemia Treatment In Hindi – Khun Ki Kami Ke Upay

Tomato Juice

Tamatar jo ki bahut sasta or asani se milne bala sabji hai. Isme adhik matra me vitamin c paya jata hai jo humare sharir me hemoglobin ki matra ko badhata hai. Pratidin 1 glass tomato juice piker asani se sarir me khun ki matra badha sakte hai. Juice ke alava iska soup banakar bhi pine se fayda milega.

Jamun or Amla ka Juice

Jamun or amla ka ras bhi kafi faydemand hai. Inme kuch aise tatva paye jate hai jo sharir me hemoglobin ka star badha deta hai. Yeh bhi ek achha source hai sharir me blood badhane ke liye. Half glass jamun ka ras or half glass amla ka ras mila kar piye. Isse apko fayda milega.

Seb (Apple) Or Chukandar Juice

Sharir me blood ki matra badhane ke liye chukandar or seb ke juice ko bahut hi achha upay mana gaya hai. Isse apko result bahut jaldi milega. Ek glass seb or chukander ka juice mila le fir usme apne swaad anusar thoda honey mila le fir usko piye.

Chukandar Or Gajar Juice

Gajar or Chukandar ka juice nikalkar pine se bhi humoglobine ka star teji se badhta hai.

Aanar Juice

Aanar ke juice bhi humare sarir me khun ke star badhane me lavdayak hai. Iska juice pratidin ek glass piye isse apki khun ki kami dur hogi sath hi sath ye apke health ke liye bhi bahut faydemand hai.

Paka Aam Or Dudh

Paka hua aam ko dudh me mix kar le fir isko piye. Iska sevan subha sham 2 bar kare. Isse sharir me khun teji se badhenge.

Singhara (Water Caltrop)

Singhara isko to sabne khaya hoga, magar kya aap iska gun jante hai? Agar nhi jante hai to jan lijiye ye humare sharir me hemoglobin ki matra ko badhane me bahut lavdayak hai. Agar ye apke yeha available hai to aap iska sevan kar sakte hai.

Falo Me Inka Sevan Kare

Agar aap bakei apne sharir me khun badhana chahate hai or swasth rehana chahate hai to aap insab falo ka sevan niyamit rup se kare. Papita, Aanar, Apple, Amrut, Angoor, Kela. In falo me protein, vitamins, minerals, calcium har prakar ke elements paye jate hai jo sirf sharir me khun ki kami ko dur nhi karta balki humare swasth ke liye bhi bahut faydemand hai. Yeh hume andar se strong banata hai. Jiske karan bahut se bimariyo se bhi bachav hota hai.

In Hari Sabjiyo Ka Sevan Kare

Jo log apne khan paan me taje hare sabjiyo ka preyog karte hai. Unko kabhi bhi kamjori, khun ki kami jaise samasiya ka samna nhi karna padta. Wo humesa swasth rehate hai. Aaj se hi apne vojan me Palak, Methi, Sarso Jaise hari pattiyo ka sevan karna shuru kar de isse apke blood teji se badhne lagenge.

Chai or Coffee Ka Sevan Na Kare

Coffee or chai ka preyog bilkul na kare, agar karte bhi hai to bahut kam kare. Kyuki coffee or chai sharir ko iron lene se rokti hai. Or sharir me hemoglobin badhne ke liye iron ki abasakta bahut jaruri hota hai.

Kuch Or Khun Ki Kami Ke Upay




  • Til or Shahad: 2 chammach til ko 2-3 ghanta pani me bhigo kar rakhe, uske bad usko chankar pis le, fir usme 1 chammach shahad milakar iska sevan kare. Iska sevan din me 2 bar kare. Isse apka rakt teji se badhega.
  • Mungfali or Gud: Mungfali ke sath gud ko chabakar khaye isse bhi anemia rog dur hota hai.
  • Dudh or Khajur: Roj rat ko sone se pahale ek glass garam dudh me khajoor dal kar piye isse bhi anemia samasiya dur ho jayegi.

Asha karta hu yeh post apke liye helpful raha hoga. Please comment kar ke jarur bataye apko khun badhane ke tarike or upay kaisa laga? Or bhi is prakar ke article padhne ke liye humare website ke sath jude rahe. Humare website ko apne bookmark me save jarur kar le or rojana visit karte rahe. Aapko yeha se health se related roj kuch na kuch naya padhne ko milega. 🙂

 

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