Khire Ke Fayde – Cucumber Benefits in Hindi




Namashkar Dosto, Online Free Help me apka swagat hai. Aaj hum bat karenge khire ke fayde or cucumber benefits ko lekar. Khira jitna khane me tasty hota hai utna hi jyada achha bo humare sehat ke liye hota hai. Kyuki isme bahut se prakar ke Vitamins, Minerals hote hai jo humare sharir ke liye bahut achha or faydemand hota hai.




Khira garmiyo ke mausam me paya jata hai or yeh bahut hi sasta or asani se milne wale falo me se ek hai. Jo apko desh ke kisi bhi kone me mil jayenge. To chaliye dosto aaj hum khire ke bare me bistar me jan lete hai. Usse pahale apko batana chahunga agar apne humare yeh post nhi padha hai to inko bhi jarur padhe.Tulsi Ke Fayde Or Gun, खुजली का घरेलू उपाय.

khire-ke-fayde

Image source – c.fastcompany.net

Khire Ke Fayde – Cucumber Benefits in Hindi

  • Khire ke niyamit sevan se Blood Pressure ke bimari se bacha ja sakta hai.
  • Khire ka sevan karne se muh ke dur gandh dur hota hai.
  • Khire me pani ki matra bahut jyada hotihai jo ki humare kidney ko swasth rakhne me bahut faydemand hai.



  • Khire ko round shape me kat apne akhon par rakhne se akhon ka thakan dur hota hai, Akhon me tajgi milti hai. Or sath hi sath aisa karne se sir dard bhi thik ho jata hai.
  • Khire ke andar maujuda siresha jodo ke dard ko dur karne ke liye sahayak hoti hai. Sath hi sath agar aap khire ka niyamit sevan karte hai to isse gathiya ke rog se bhi apne aap ko mukti dila sakte hai.
  • Khire ke andar Vitamin A, B, C paye jate hai. Khire ko round circle me kat kar apne chahere par rakhne se face ka nikhar bakarar rehata hai.
  • Khira humare shari me se pani ke kami ko dur karta hai, Isme 96% pani hota hai jo ki kadi garmi me sharir me nami banaye rakhti hai. Yeh sharir se sari gandegi bahar nikalta hai.
  • Motapa kam karne me madatkgar, Jab bhi bhuk lage tab khira khaye, Kyuki isme 96 pratisat pani or fiber paya jata hai jo ki bina calorie ka hota hai. Isko khane se vajan nhi badhta.
  • Khire me nimbu ka ras milakar lagane se chahere ke rang me nikhar ata hai.Khira chahere ke liye bahut achha hota hai.



  • Masik dharm ke dauran khire ke raita bana kar khane se aram milta hai, Iska raita banana ke liye dahi me khire ko kaskar usme pudina, kala namak, kali mirch, jira or hing dalkar raita bana le or isko khaye aram milega.
  • Cucumber ke sevan se humare pachan tantra bhi sahi hota hai. Kyuki isme 96% pani or 4% fiber paya jata hai. Kabj, Acidity, Sine me jalan ho to khire ke lagatar sevan se ye sab samasiya dur ho sakti hai.
  • Khira humare balo ke liye bhi achha hai. Yeh humare balo ko grow karne me madat karta hai. Kyuki isme silicon tatha sulfur hone ke nate yeh balo ko swasth rakhne ke sath unki growth bhi badhati hai.



  • Khira humare sharir se Toxin (jaharile padarth) ko nikalne me madat karti hai isse humare body clean ho jati hai. Sharir me jyada toxin matlav bimariyo ka bulava dena. Isliye cucumber ka sevan bahut faydeman hai humare liye.
  • Khire me Vitamin A, B, C. E paye jate hai jo humare thakan ko dur kar hume freshness deti hai.
  • Khire me Vitamin K, Celica, Calcium Bahut matra me hota hai jo humare haddiyo ko or dat ko majboot banata hai.

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To dosto aapko kaisa laga khire ke fayde? Asha kart ahu apko achha laga hoga. Or bhi is prakar ke article padhne ke liye humare website ke sath jude rahe. Humare website ko apne bookmark me save kar le or rojana visit karte rahe.

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