Kharate Kaise Dur Kare – Snoring Treatment In Hindi

Kharate (Snoring) ek aam samasya hai. Kharate ki samasya mahila ho ya purush kisi ko bhi ho sakti hai. Kabhi kabhi bacche bhi kharate lete hue dikhte hai. Is pure duniya me lagbhag 45% swasth log kabhi na kabhi nind me kharate lete hai. Or aap bhi unme se ek ho sakte hai. Isliye aaj ham is post me janenge Kharate Kaise Dur Kare or Snoring Treatment Hindi me.

Sabse maje ki bat yeh hoti hai jo kharate lete hai unhe pata hi nhi hota wo kharate le rahe hai. Or subah unhe yeh bat bolne par bhi nhi yakeen karte ki wo kharate le rahe the. Yese me ass pass sone bale log kafi pareshan hote hai. Kharate ki wajah se pati patni alag alag room me rehte hue bhi dekha gaya hai.

Image Source- Womansday.com

Geheri nind me kabhi kabhi kharate lena normal hai. Lekin agar aap daily kharate le rahe hai to yeh koi gambhir bimari ka sanket ho sakta hai. Agar aap chahe to kharate ke gharelu upay apnakar aap khud se hi iska ilaj kar sakte hai. To chaliye jante hai snoring treatment in hindi.

Kharate Ka Ilaj – Home Remedies For Snoring In Hindi

Wajan kam kare

Agar apka wajan jyada hai to ek kharate ka ek karan ho sakta hai. Agar aap over waight hai to apke gale me extra tissue grow karne lagte hai. Isse apka gala shrink hone lagta hai jo ki saans lene me badha dalta hai. Yese me aap agar apna wajan kam kar lete hai to kharate ki bimari dur ho sakti hai.

Sone ki Position Badle

Pith ke bal sona swasth ke liye labhdayak hita hai. Lekin jo log kharate lete hai unke liye pith ke bal sona thik position nhi hai. Pith ke bal sone se hamare gale me mojud chota sa soft plate gale ke pichle hisse se touch ho jata hai. Isse rat me saans lete waqt ek tarha ka vibration create hota hai or kharate bhi nikalne lagte hai. Kharate se bachne ke liye pith ke bal na soye, iske alava aap left ya right side hokar so sakte hai.

Alcohol Avoid kare

Alcohol ka sevan hamare sharir ke liye hanikarak hai. Kayi logo ki aadaat hoti hai drink karna ya rat me sone se pehele drink karke sona. Alcohol gale ki manspeshio ko shrink kar deta hai jisse saans lene me rukawat ati hai or kharate ane shuru ho jate hai. Kharate se bachne ke liye alcohol ki buri adaat ko dur kare.

Jyada Pani Piye

Pani hamare sharir ko swasth rakhne ke liye bahut jaruri hota hai. Sharir me pani ki kami hone se sharir kamjor ho jata hai or isliye bhi kharate ki samasya ho sakti hai. Iske alava pani ki kami ki wajah se saans ki nali me rukawat paida hota hai jiske karan rat me kharate nikal sakte hai. Kharate dur karne ke liye jyada se jyada pani piye.

Haldi Doodh

Hamare health ke liye haldi doodh bahut labhdayak hai. Yeh ek shaktishali antiseptic or antibiotic hone ke karan sujan ko kam karta hai sath hi kharate ki buri adaat dur karne me bhi madad karta hai. Sone se thik 30 minutes pehle ek glass doodh me 2 chammach haldi milakar rojana piye. Isse na keval kharate dur hoga balki immune system bhi thik rahega.

Kharate Kaise Kam Kare (Quick Tips)

  • Smoking se dur rahe.
  • Rat me jaldi sone ki adaat dale.
  • Rat ko jyada heavy khana na khaye.
  • Kisi bhi tarha ki nind ki goli na khaye.
  • Sone se pehle garam pani se kulla kar sakte hai.
  • Saaf kapde pehene or ghar ko bhi saaf suthra rakhe.
  • Agar jukam ho to sone se pehle apni nak acchi tarha saaf kare.
  • Subah uth kar exercise or pranayam yoga karne se labh mil sakta hai.

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Apne jana Kharate Kaise Dur Kare? or Snoring Treatment In Hindi. Dosto agar apka koi dost kharate lekar apki nind kharab karta hai to yeh post use jarur share karna. Taki apka dost bhi kharate ka ilaj kar sake. Or bhi isi tarha ke post padhte rehne ke liye hamare sath jude rahe. Hamare facebook page ko jarur like kare.

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