Lower Back Pain Relief – Janiye Kamar Dard Ka Gharelu ilaj Hindi Me

Lower back pain treatment- Badhti umar ke sath sath hame kayi sare bimari ka shirar hona padta hai or unme se ek kamar ka dard bhi hai jo 30 sal ke umar ke bad se hamara picha nhi chodti hai. Chahe aap kamar dard se jitna bhi bachne ki koshish karo ye utna hi apke karib ata hai. Kamar dard jesi bimari ke liye kahi na kahi hum kud hi jimmedar hote hai or isse bachna ka upay bhi hamare hi hath me hoti hai.

Doctors ya specialists se kamar dard ka ilaj karane ke bad kuch samay tak yeh thik ho jata hai lekin thode samay bad ye dubara dekha jaa sakta hai. Kamar me dard hone ke kayi karan ho sakte hai jaise lambe samay tak baith kar kam karna, bahut der tak khade rehna, koi bhari saman kandhe par uthana, jhuk kar kam karna, thik position me na sona. Aaj ham kuch yesi tips janenge jo aapko daily life me fallow karna hai jisse ki aap kamar dard se chutkara paa sakenge.

Kamar-dard-ka-gharelu-ilaj-hindi-me
Pic Source- Oprah.com

Koi bhi exercise ya stretching karne se pehle doctor ya specialist se jarur consult kare kyuki galat exercise apnane se kamar me dard or badh sakta hai. Jaise ki kamar dard bar bar dekha ja sakta hai or jo abhi tak iska shikar nhi hue hai wo niche bataye gaye tips ko follow kar sakte hai. Janiye  Sir Dard Ka Gharelu ilaj.

Kamar Dard Yoga – Stretching Exercise For Back Pain

Pair Ke (Leg) Muscle Stretching

Diwar ke corner me ek pair age or ek pair piche rakh kar khade ho jaye. Piche wale pair ka ghutna sidha rakhe or samne ki taraf jhuk kar diwar ko samne ki taraf push kare. Isse pairo ke muscle stretch honge.

Jangh Ke Muscle Stretching

Sidha hokar khade ho jaye or apne ek pair ghutne ko bent karke dusre pair ke yedi ko ghutne se touch karne ki koshish kare. Isse Jangh ke muscles stretch honge.Bench ya kisi stool ke upar apna pair sidha rakh kar apne dono hatho se paie ki yedi (feet)  ko pakde or apne taraf khiche. Isse jangh ke piche ke muscles strech honge.

Hips Muscle Stretching

daye taraf ke ghutne ko bent karne baye taraf ke pair ka feet sidha floor par rakhe or samne ki taraf jhuke or isi tarha dusre pair ke liye bhi kare.

Kamar Dard ke liye Yoga Baba Ramdev – Back Pain Treatment In Hindi

1. Sabdhani ke sath ulta hokar let jaye. Ab kohni ke bal apne chest or mathe ko dhire dhire upar ki taraf uthye. Subah or sham ko 6 bar is yoga ko hare.

2. Ulta let jaye fir apne dono hatheli ke bal apne chati or mathe ko upar ki taraf uthay or dhyan rahe ki apka pet bed ke sath touch rahe. 5 second is position me ruke or is yoga ko 10 bar kare.

3. Ulta let jaye or apne dono hath ko apne kamar ke piche rakhe. Isi positin me niche ki taraf dekh kar apne chati or mathe ko upar ki taraf uthaye or 5-10 second hold kare. Is yoga ko din me 2 time 5-10 bar kare.

4. Ulta hokar let jaye or apne chati or mathe ko floor par rehne de. Ab apne dono hatho ko 2-3 inch upar uthaye or kuch secend hold rakhe fir niche kare. Ab daya hath or baya pair eksath upar uthakar kuch seconds hold kare fir niche kar le. Bilkul isi tarha apne baya hath or daya pair uthaye or niche kar le.

5. Sidhe khade hojaye or dono hatho ko apne kamar par rakh kar dheere dheere piche ki taraf jhuke jitna aap jhuk sakte hai. Kuch seconds hold karne ke bad dhire dhire apni position par ajaye.

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Pait Dard Ka Gharelu ilaj – Stomach Pain In Hindi

Kamar Dard Exercise – Back Pain Exercise In Hindi

Yoga ke alava kamar dard ke ilaj ke liye aap aerobic exercise kar sakte hai jo ki apko doctors bhi salah denge. Kamar dard ke liye 3 bahut hi acche aerobic exercises hai:
1. Swimming
2. Walking
3. Jogging

Kamar Dard Ka Gharelu Upchar – Daily Life Me Dhyan Rakhne Wali Bate

Dainik jivan me kam karte karte kuch buri aadato ko apne jivan me dhal lete hai jisse ham kamar dard jesi bimari ki chapet me ajate hai. Ham agar in aadato ko sudhar le to kamar ke dard se chutkara paa sakte hai. Chaliye jante hai konsi hai vo aadate:

Sote Waqt

  • ⁠ Ulta hokar na soye. Tute bed or spring lage bed par na soye
  • ⁠ Barabar gatte ka istemal kare
  • ⁠ Pith ke bal sidha soye

Baithte Waqt

  • Samne ke taraf jhuk kar na baithe
  • Naram gaddi ya spring lage hue sofe par na baithe
  • Kamar ke piche support dekar baithe
  • Chair ko table se jyada duri par rakhkar na baithe

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Khade Rehte Waqt

  • Samne ki taraf jhukte waqt ghutno ko bent karke jhuke
  • 10 minutes se jyada samay tak khade na rahe
  • Lambe samay ke liye khade rehna ho to sharir ka wait ek pair pao se dusre pao par le
  • Lambe samay ke liye khade rehna ho to high hills na pehne

Bhari Saman Uthate Waqt

  • Apne kandhe par bhari saman na uthay
  • Pith par bhari saman uthana ho to samne ki taraf jhuk kar uthay

Extra Tips

  • Niche se koi saman uthate waqt kamar jhukane ke bajaye ghutno ko bent karke niche jhuke
  • Driving karte waqt staring wheel se dur na baithe or sidha baith kar driving kare
  • Agar aap bahut der se khade ho to baithne ke liye koi jagah dekhe or har 10 minutes khade rehne ke bad baithe

Dosto agar kamar dard bahut jyada ho to aap doctor se jarur consult kare. Asha karta hu aajke post se aap sabko bahut help mili hogi. Hamre sath jude rahe taki future me ham ap se or acchi acchi jankari share kar sake. Aap hame email me bhi subscibe kar sakte hai or bookmark karke apne browser me save rakh sakte hai. Post accha lage to share karna na bhule.

Tag; Lower Back pain reason in hindi, Kamar dard ka ilaj baba ramdev, back pain treatment in hindi

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