10 din me baalo ka jhadna kaise roke best tips in Hindi

Dosto, Online Free Help me aapka swagat hai, aaj hum hair loss ke bare me bat karenge jo ki aaj ke samay me har kisi ka samasiya ban chuka hai. Jab maine hair fall ke uppar research karna shuru kiya tab bahut kuch pata laga. To chaliye discuss karte  hai akhir baal kyu girte hai? kya karan ho sakta hai baal jhadne ka?  Baalo ka jhadna kaise roke best tips in Hindi. Agar hum kai barsho pahale ki bat kare to baal jhadne ka samasiya bahut kam logo ko hua karta tha or tab ke samay me bal jhadne ka karan bhi bahut kam hue karte the.

But agar aaj ki bat kare to 3 me se 2 byakti hair fall problem ko face karte hai or aaj ke samay me kayi karan hai baal jhadne ka, sabse pahale hume yeh janna bahut jaruri hai kya kya karan ho sakta hai baal jhadne ke tab hum asani se apne hair ko fall hone se rok sakte hai.

Pic Source :- www.keralaayurveda.biz

Causes of Hair fall ( Baal Jhadne ke Karan )

Genetic Problem :- Hair loss ka mukhiya karan ho sakta hai genetics problem, Agar aap kisi aise background se belong karte hai jinke family history me hair loss ka problem sadiyo se chali aa rahi ho, tab is case me aap apne hair fall ko kuch samay ke liye rok sakte but humesa ke liye nhi, or aapka hair usi age me fall hona start hota hai jis age me apke baap, dada ka hua ho, kayi family to aise hote hai jinke 20 saal ke bad hi ganjapan start ho jate hai or kai family aise bhi hote hai jinke 50 ke age me ganjapan start hote hai.

Stress :- Normal insan ke baal jhadne ka sabse bada karan stress (tanav) hai, tanav se sirf aapke bal hi nhi jhadte balki isse apke overall health bhi kharab hota hai, or ek normal insan ke bade bade disease hone ka mukhiya karan raha hai stress (Tention) stress ke karan insan sahi se khana pina nhi kar pata hai, sahi se so nhi pata hai humesa tension me rehata hai jiske bajha se hair fall ka problem suru ho jata hai.

Diet :- Baal tutne ka ek karan yeh bhi hai, agar humare body ko sahi matra me Protins, Vitamins, Iron, Minirals etc. na mile, tab hair fall ka samasya samne ata hai,  Agar aap Pani ka seven bhi bahut kam karte hai tab bhi apka hair fall start ho sakta hai.

Environment Changes :- Weather ke changes ke karan bal jhadte hai, jaise ki jab hum koi new place me rehane jate hai, waha ka mausam pani sab kuch alag hota hai jiske karan hair fall ka samasya ho sakta hai, uske alava jyada garmi ke mousam me, ya fir hum pura din idhar udhar bhag dor karte rehate hai jisse hume dhul mitti ka samna karna padhta hai jo ki humare balo ke liye bilkul bhi achha nhi hota hai.

Lifestyle :- Hum apne life me sundar or attractive dikhne ke liye kya kuch nhi karte hai, bahut log aise hai jo ki daily shampoo karte hai apne hair me, Oil massage bagera nhi karte hai apne balo me, bar bar kangi use karte hai, jab kabhi party me jana hota hai Gel ka use karte hai, sunder dikhne ke liye log excess chemicals bhare product use karte hai, inhi sab karano ke bajah se hair fall ka samasya or badh jata hai,

Medication :- Hair Loss ka ek karan yeh bhi ho sakta hai agar aap pe kisi prakar ka heavy medicine chal raha ho tab apka had se jyada hair fall ho sakta hai but ghabrane ki koi jarurat nhi hai medicine stop hote hi apka hair fall hona bhi stop ho jayega sath hi apke new hair growth hone start ho jayenge.

Also Read:

Uppar diye gaye karano se aapke hair fall ho sakte hai iske alava or bhi bahut se karan ho sakta hai jaise ki, Pregnency ke bad, koi bada operation ke bad hair fall jaise smasya samne ati hai, to chaliye aab aapko batate hai “Balo ko jhadne se rokne ke liye kya kare” sabse pahale aapko batana chahunga agar uppar diye gaye karono se apke hair fall ka problem hai tab aap humare bataye gaye How to Stop Hair fall in Hindi tips ko follow kar ke apna balo ka jhadna kam kar sakta hai but agar aapka koi or karan hai bal jhadne ka tab aap kisi Hair Specialist Doctor se milakar salha le.

How to stop hair fall naturally in Hindi

Meditation and Exercise
Agar aap natural tarike se apne hair ko fall hone se rokna chahate hai to Exercise (kasrat) sabse bada role play karta hai. Exercise se humare pure  body me Blood ka circulation (Raktsanchar) bana rahata hai or humare head (sar) me bhi raktsanchar badh jata hai jisse humare hair follicles active rehate  hai or jo bal jhad jate hai uske jagha naye bal ate hai, bahut se exercise hai jisko aap daily 10-15 minutes kar sakte hai, Kasrat se apke balo ke sath sath apke body ki fitness bhi bani rahegi.Meditation jo ki bahut hi jyada important hai agar aap stress free rehana chahate hai to, Ho sake to aap daily try kare morning and evening me 10-15 minutes tak meditation karne ki isse aap apne stress par kabu paa sakte hai jisse apke bal jhadna kai had tak kam ho jayega.

 Healthy Foods (Postik khana)

Jaise ki uppar causes me apne dekha hi hoga agar humare body ko sahi matra me Protein na mile to humare bal jhadne ke karan ho sakta hai, isliye aap aise vojan ka sevan kare jisme jyada matra me Calcium, Zinc, Iron, Vitamin A, Vitamin B, Vitamin C, Vitamin E Paye jate ho, Jaise ki Fresh Green Vegitable, Fresh Fruits, Milk, Chicken, Eggs etc. agar aap vegiterian hai to aap jyada matra me soyabean, hari sabjiya, dudh ka seven kare Or jitne had tak ho sake teliya chijo ko khane se bache yeh hamare overall health ke liye bilkul bhi achha nhi hai.

Daily Head Massage 
Daily Massage kare apne scalp ko 5-10 minnutes tak jisse aapke scalp me blood ka circulation achhe se ho or apke hair follicles sada active rahe, massage karte samay coconut oil ka use kar sakte hai isme varpur martra me vitamin paye jate hai, agar aap or acha result chahate hai to daily massage karte samay apne oil ko halka garam kar le or apne dono hato se dhire dhire apne sir ki malish kare isse apke bal 10-15 din ke andar hi jhadna kahi had tak kam ho jayega.




Onion Juice
Yeh ek purana or best baal jhadne ke gharelu nushkey me se ek hai jo ki bahut hi jyada effective hai, aap hafte me ekbar apne balo me onion juice jarur lagaye isme bharpur matra me sulfur paye jate hai jo ki new hair growth karne me bahut hi jyada help karta hai, Yaad rahe jab aap juice nikal rahe ho red onion ka hi nikale fir juice ko apne scalp me laga kar  15 minute tak aise hi chodd de phir koi mild shampoo se apne balo ko dho le.

Don’t Use Chemical Product
Agar aap apne balo me alag alag chemical product use karte hai to aaj hi se unka use karna band kar de kyuki harmful chemical products apke balo ke liye bilkul bhi achha nhi hai, ye aapke scalp ko damage kar deti hai jisse bal ke jade kamjor padh jate hai or apke bal tutne lagte hai, sath hi shampoo ka use bhi hafte me 2-3 bar kare daily apne balo me shampoo na lagaye or ho sake to koi mild shampoo ka use kare jisme harmful chemical nhi paye jate hai.

Kuch or jaruri tips hair loss kam karne ke.

  • Bharpur Matra me pani piye ( 8-10 glass daily )
  • Daily Morning me 5-10 minute dhup sheke ( Isse apko Vitamin D milega)
  • Dhul mitti se apne baal ko bachakar rake
  • Green tea piye 2-3 cup daily isme antioxidants paye jate hai jo ki hair growth karne me help karti hai.
  • Alcohol, Cigarette, Or dushre prakar ke nasha na kare
  • Dhupher ki kari dhoop se bache
  • Balo me colour bagera ke use na kare.

Upcomming Post:

  • Hair fall ke Gharelu Nushkey in Hindi
  • Baal jhadne ke ilaj in Hindi



Asha karta hu yeh article apke liye helpful raha hoga. Or bhi is prakar ke beauty tips, health tips ke bare me janne ke liye humare website se jude rahe. Humare website ko apne bookmark me save jarur kar le or rojana visit karte rahe apko yeha se roj kuch na kuch naya  padhne ko milega.

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Sundar Kaise Dikhe – Khubsurat Dikhne Ke Gharelu Nuske
Bill Gates Success story in Hindi – Duniya ka sabse amir admi ki kahani
Amir kaise bane? – Amir banne ka 2 Aasan tarika hindi me

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