How to stop hair fall in Hindi- Kaise Baalon ko jharne se roke

Dosto, Baal hamare sharir ka ek hissa hai  jo hamare  personality ko or nikhar deti hai. Baal hume pahechan deti hai matlab kabhi kabhi baalo ke style se bhi hum jane jate he. Sochiye agar baal hamare sir me na ho to? Kya aap sundar dikhenge?Are mat sochiye me aapko darana nahi chahta. Or hum isko ignore bhi nahi kar sakte kyuki maximum log aaj ke samay me baal jhadne ki problem se padeshan hai. Chahe wo ladka ho ya fir koi ladki baal jhadne ki problem sabko ati hai. To dosto aiye jante he kuch upaay jisse hum is samasya ka samadhan kar sakte hai.

In karano se jhad sakte hai aapke baal

Iron ki Kami

Sharir me iron ki kami hone par bal jhadne ki problem aa sakti hai. Isliye hume hamesha poshtik aahar ka seban karna chahiye. Chicken, fish, palak, or bhi hari sabjiyo ke seban se aap sharir me iron ki bharpai kar sakte hai jo ki balo ka jhadna kam ho sakta hai.

How to stop hair fall in Hindi

Tanav

Tanav yani tension jo ki aaj ke date pe har insan ko sabse jyada hai.  Har ek insan kisi na kisi bat ko lekar bohut tanav me reheta hai. Tanav ki wajah se bal jhadte hai. Aap agar bal jhadne se rokna chahte hai to aapko tanav se bachna hoga. Or tanav se bachne ke liye aap yoga, dhyan ya fir meditation kar ke aapne dimag ko shant kar sakte hai.

Balo Me Tel Lagaye

Aap  agar balo me tel nahi lagate hai to aap ye bat acche se pata hoga ki balo me tel na lagane se. Balo ke upari chamak khatam ho jate hai or bal nutrition less nazar ata hai, or tel na lagane ke karan dandruff ki problem bhi kayi bar ati hai jiske karan balo ka jadd kamjor ho jata hai or bal jhadne lagte hai. Balo ka jadd majbut karne ke liye hume ambla, coconut, sarso ke  tel se acche se balo ki malish karni chahiye.

Chemical

Chemical yani rasaynik padarth. Aaj ke date pe bal jhadne ke piche sabse bada karan hai chemical. Chemical use karna hamare daily life ka aadat ban chuka hai. Jaise ki hum sabun, shampoo, conditioner, gel use karte hai daily life me lekin isi tarha ke products hamare balo ke liye nuksan dayak hota hai. In chemicals ke use karne se hamare bal jhadne lagte hai. Bal jhadne se bachane ke liye hume hafte me 2 bar shampoo use karna chahiye, ya fir hum prakritik chijo ka bhi use kar sakte hai jaise ki multani mitti, besan. In Prakritik chijo ka istemal karne se bal jhadna kam ho sakta hai.

Balo ke Sath Alag Alag  Experiment

Bal ek bohut hi komal chij hai, iske sath experiment bilkul na kare. Agar aap balo ke sath jyada experiment karte hai to ye jhadna shuru ho jate hai. Jaise ki balo ko colour karna, aaj ke date pe balo pe colour karna to ek fashion ban chuka hai. Youngsters aapne balo pe brown ya fir red colour karbate hai, kuch to breads banbate hai or kuch to machine  lagwa kar balo ke shape hi change kar dete hai.

Jo is tarha ke experiment karte hai unko pata hai iska natija. Aap agar balo me bohut jyada kangi karte hai to ye bhi galat hai. Aapko din me 3-4 bar kangi karni chahiye.. isse aapke bal jhadne se bach sakte hai.

Garmi

Aap agar kisi yese mahol me rehete hai ya fir kam karte hai jaha bohut garmi ho to aap apko bal jhadne ki problem aa sakti hai. Jyada garmi se apne aap ko bachaye. Agar aap nahate wakt garam pani use karte hai to koushish kijiye ki thande pani se hi aap apne balo ko dhoye nhi to apke bal jhad jayenge. Agar aap dhup me ghar se bahar nikalte hai to aap apne sath chata lekar jarur chale taki aap apne sir ko jyada garam hone se bacha sakte hai.

Proper Diet And Vitamin

Jaruri nahi ki hamare bal sirf bahari karano ki wajah se jhadte hai. Hamare sharir me jarurat mand vitamins na hone ke karan bhi ye samasya aa sakti he. Is samasya se bachne ke liye aapko samay pe poustik ahaar lena bohut jaruri hai. Aapne diet me   vo sab kuch add kijiye jinme protein, jink, iron, sulfur, copper, vitamin A, vitamin B, vitamin C or vitamin D bohut matra me paye jate hai. Khas kar vitamin D ko aap jyada le iss se bal majbut hote hai. Aap vitamin D suraj ki paheli kiran se bhi le sakte hai.

Also Read:
Balo Ko Ghana or Majboot Karne Ka 5 Jabardast Tarike
Health Tips in Hindi (Kaise healthy and fit rahe)
9 Jabardast Fayde Haldi Doodh Peene Ke – Haldi Doodh Benefit in Hindi
Dandruff Kaise Khatam Kare? Dandruff Ka Gharelu ilaj in Hindi

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