How To Increase Height In Hindi (Naturally Height kaise badhaye janiye)

Kya Aap pareshan he aapni lambai ko lekar ? Kya aapki lambai ruki hui hai? kya aap lambe hona chahate hai? kya aapke man me sawal uth-te rahete he height kaise badhaye naturally in hindi to chaliye aaj aapke har sawal ka jawab is post me dene ki kousis karte hai jisse aap bhi apne kad ko badhane me safal rahe.

How To Increase Height In Hindi – Dosto height kam hone par hume kitne jagha muskilo ka samna karna padhta hai, height kam hone ke bajha se hame koi acha job nhi mil pata,  Hum logo ke bich me uncomfortable feel karte hai, Hight kam hone ki wajah se log hume alag alag nam(chotu, nata, der futiya) se purkate he jo ki hum bilkul sunna nhi chate. In miskilo ke bajha se ham aapna self confident kho dete hai or logo ke samne ane se darte he.

Hum har taraf se perfect hote he magar humare kad kam hone ki bajha se imperfect ban ke reh jate hai, magar aap sab nairash na hoye aaj me aap logo ke liye kuch khas tips lekar aya hu, jiske madat se aap naturally apni ruki hui height ko badha sakte hai.

how to increase height in hindi

Height Ruk Jane Ka Kya Kya Karan Ho Sakte Hai?

 Genetics – Height jadatar nirvar karta hai aapke genetics ke uppar, mera matalv agar aapke parents ki lambai kam hai to aap ke bhi lambai utne hi rahegi jitni aapki parents ki hai,  magar Aap agar samay pe chahe to aap apne kad ko bada sakte hai.

Poor Nutrition – Height Rukne ka dusra karan hai aapki khaan paan, Ek Human being ko daily minimum 50gm Protein milna chahiye agar nhi mile to aapki lambai ruk sakti hai.

Exercise/ Sports – Height Rukne ka sabse bada karan Exercise/ Sports , agar aap khel kud nhi karte hai to aapki height ruk sakti hai. Height badhane ke liye exercise karna jaruri hai.

Height Badhne ka Age Limit kitni hai?

Boys ki height badhne ka age limit 18 se 21 tak ki hoti hai, agar aapki age isse jada ho to aapki lambai badhna mushkil hai.

Girls ki lambai badhne ki age limit 15-18 , agar iss age ke andar aapki lambai badh jati hai to acha hai, nhi to lambai badhana bahut muskil hai.

Jaldi apne height ko badhane ke liye kya kare?

Proper Sleep

increase height in hindi
Well Sleep

Agar aapko lambai height hai to daily kamse kam 8-10 ghante sona hoga, kyuki jab ham sote hai tabhi hamare body me Human Growth Hormone (HGH) produce hota hai. Agar aapko apna height naturally badhana hai to minimum 8-10 ghante sona bahut jaruri hai.

Eat Protein Foods

protein food for increase height
Healthy Eating

Height badhane ke liye aapko daily protein se bharpur khana khana padega jaise ki Chicken, Fish, Milk, Eggs, Butter, Green vegetables like Palak, salgam, khira, loki, bhindi Aadi ka sevan kare.

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Regular Exercise

height growth exercise
Regular Exercise

Regular Exercise ek natural way he Height badhane ke liye Aapko regular exercise karna bahut hi jaruri he, kon kon sa exercise karne se aapko faida hoga me niche de raha hu inko jarur follow kare.

Running

try kare daily 15-20 minutes dorne ki, aap chahe to morning ya evening me kar sakte he jaise aapko acha lage.

Cycling

Aap cycling bhi kar sakte ho at least 20-30 minutes daily, jisse aapko jald hi result dikhne lagega.

Swimming

swimming hame bahut hi jada help karti he height badhne me, Science bhi kahati he swimming se hamare body bahut jaldi growth hoti he, aapko week me kamse kam 2-3 bar swimming karni chahiye 30 minutes har bar.

Basketball & Football

Agar aap aapna kad badhana he to aapko basketball & football khelna start kar dena chahiye, basketball khelne se height bahut jaldi badhne lagte he, ye ek scientific proof way he natural height growth karne ka,

Skipping

Girls ke liye sabse best skipping he jisse aapko running ya basketball khelne ki jarurat nhi he, Aap regular 15-20 minutes karne ki kousis kare jisse height ke sath sath aapka fitness bhi bana rahega.

Body Stretching Exercise

Apne body ko stretch karne ka exercise kare regular jisse aap or jaldi apne height ko badha sake, Aap insab exercise ko karne ki kousis kare Super stretch, Bridge, Touch toes, Cobra stretch 4-5 minutes regular kare.

Hanging Exercise

Sabse best upay he height badhane ka, isko regular 1-2 minutes kare.

Dosto aagar aap ki age 21 se kam he to aap nirash na hoye kyuki avi bhi aapke height badhne ka chances he, to aap aaj se hi start kar dijiye, result aapko 45-90 days me hi mil jayega.

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