Health Tips in Hindi (Kaise healthy and fit rahe)

Hello dosto ajj ye post se ham janenge ki kaise healthy life jiya jaye? healthy rehane ke liye kya kare? Dosto kya aap sab jantei he ham aye din kyu bimar padte he? ham aye din bimar padte he hamare kharab adato ke bajha se.. jaise ki  khana peena shi se nhi karna, healty food na khana, bahar ke chije khana etc.

hame healthy rahane ke liye hamare in kharab adato ko apne se door karna padega tavi aap healthy life ji sakte he, to chaliye aapko batate he apko kya kya karna chahiye or kya nhi karna chahiye jisse aap healthy and fit rahe.

PicsArt_1450882859810

Nind Puri karna

Healthy rehane ke liye sabse pahale daily minimum 6 se 8 ghante tak soye, isse kam sona aapke helth ke liye bikul bhi shi nhi he, isse aapka mind fresh nhi rahega jisse sar dard ka problem hoti he, or 8 ghante se jada sone ka adat na dale, isse apne aap ko lazy feel karenge, or try kare rat ko jaldi sone ki or subha jaldi uthne ki.

Daily Fresh

Daily morning me hi fresh hone ka adat dale, soke uthne ke baad 1 glass khali pet pani piye fir fresh hone jaye.

Regular Exercise

Daily Exercise Kare

Daily morning me exercise karne ka adat dale, subha fresh hone ke bad minimum 15 minute tak exercise kare, jsse Aap fitness rahenge  weight control me rahega, or Aapka body me blood circulation bana rahega jisse aap bimariyo se door rahenge, aapko agar kisi chij ka tension he to aap daily meditation kare jisse apke dimag me stress kam hoga or aap healthy rahenge. Ye sab exercise aap evening me bhi kar sakte he, but morning me best he.

Have Some Healthy Foods

Healthy Foods Khaye

daily healthy foods ko khaye jisme protein & mineral bhara ho, jaise Fish, chicken, Egg, Milk, Soyabean insab ka sevan kare. Or Jo Sakhari he be Soyabean, Green Fresh Vegetables, Apple, Milk, Banana insab ka seven kare.

Drink Planty of Water

Jitna Ho Sake Pani Piye

Agar aapko healthy rehana he, bimariyo se door rehana he to jada se jada pani piye, pani ek aisa chij he jo hame bahut alag alag bimariyo se door rakhta he din me minimum 8-10 glass pani piye, agar aap isse jada pi sakte he to or acha he apke liye.

Say No To Junk Food

Bahar Ke Junk Foods Na Khaye

bahar se kuch bhi khana band kar de, jaise Pizza, Burger, Chinese Chowmein kyuki hame bimar padhne ka or ek bajha bahar ka khana hota he. Janiye Vajan kam karne ke Upay – Yeh 5 Drinks Pikar kam kare Motapa.

Always Be Happy

Hamesha Khus Rehane Ki Kousis Kare

hamesa khus rehe, sab logo se baat chit kare, agar aapko koi tension bagera he to, logo se share kare, isse apka stress kam hoga, or hamesa aapne face pe smile banaye rakhe, insan tabhi healthy or tension free lagte he jab baha hamesa khus or smile karte rahate he.

To dosto insab bato ko apne life me follow kare or healthy life jiye, dosto hamara facebook page like karna na bhule, aapko ane bale kal me or bhi tips bataye jayenge. aap hamre article Facebook pe share bhi kar sakte he apne relatives or friends ke saath.

Also Read:
दिन में कितना पानी पीना चाहिए ? जानिए or Pani Pine ke Fayde – Drinking water benefits in Hindi
 Dukh Bhari Jeevan Se Bahar Nikal kar Khushi Jeevan Bitane Ka Raaz
Weight Kaise Badhaye in Hindi – 30 Din me Vajan Badhane ka Aasan Tarika

Leave a Reply

Your email address will not be published. Required fields are marked *