Sundar Kaise Dikhe – Khubsurat Dikhne Ke Gharelu Nuske

Sundar kaise dikhe – Dosto, aap sab jante ki aaj ke date pe sundar dikhna kitna important hai is modern jamane me. Or sundar dikhna har kisi ke liye itna jaruri ban gaya hai ki iske liye har din dhero tarha ke nuske apnaye jate hai. Par kya aapne kabhi socha ki accha khana khane se bhi aap sundar dikh sakte hai? Ji bilkul aap khana yesa khayenge ki khubsurat dikhne lagenge.

Khubsurar Dikhne ke Liye Khaye Ye KhanaAaj kal jyada tar school or college jane bale students , house wifes se lekar har mahila tak me sundar dikhne ki chahat dekhne ko mil rahi hai. Kabhi face pack to kabhi beauty treatment, kabhi facial to kahi gharelu nuske par aapko ye pata nhi tha ki aapki khubsurati aapke khane me chupi hai. Chaliye jante hai kon sa khana khane se hum khubsurat ho jate hai.

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1.Dahi Hai Damdar
Dahi me protein, calcium, potassium, or phosphorus varpur matra me hota hai. Isme mozuj vitamin B5 or B12 sharir ke rog pratirodhi ko or majbut bana kar twacha ko chamakdar bana deta hai. Dahi me mojud probiotics rog pratirodhi samata badhata hai or immune system ko thik rakhta hai. To dosto dahi diet me add kijiye or sundar ho jaiye.

2.Dal Hai Jabardast
Daal protein se bharpur hoti hai. Yeh electrolyte ko balance karke twacha ko sundar banane me madad karti hai. Ankho ke niche kale ghere ho ya sujhan, yeh bas sharir me pani ikattha hone ki nishani hai. Dal in sab ko control karke aapki khubsurati nikharti hai.

3. Anday Khao Garam Garam
Anday ka safed hissa twacha ka sabse accha dost hai. Anday me albumin nam ka ek tarha ka protein paya jata hai jo ki twacha ke liye har tarha se fayde mand hota hai. Is se twacha ka bikas thik se hota hai or twacha thik se bikasit hogi to twacha acchi dikhegi. Khubsurat twacha ke liye ek anda har din khaye.

4. Khaye Band Govi
Twacha chamak dar ho iske liye jaruri hai ki ise biotin yani vitamin B apki twacha ko mile. Is se twacha me nayi or sehat mand cells banati hai. Band govi vitamin B ka accha source hai. Yeh twacha ko samay se pahele budha hone se rokti hai. Iske alava band govi me anti oxidant or vitamin c bhi paye jate hai, jo ki twacha ko sehatmand rakhne ke liye bohut jaruri hai. Band govi ko sabji ke roop me aap apni diet ka hissa bana sakte hai ya fir salad, sandwich ya fir kisi dusre trha ke food item me band govi ko aap shamil kar sakte hai. Yaad rakhiye ki vitamin B or vitamin C dono hi twacha ko jarurat hai.

5. Akhrot Dur Rakhega Tanav
Vese to har tarha kr mebe me omega-3 fatty acid hota hai, par akhrot me yeh jtada matra me paye jate hai, yeh balo ko bhi khubsurat banata hai. Itna hi nahi twacha ko tanav se mukta karne vala vitamin B bhi isme varpur matra me hota hai. Darasal tanav se chehere par jhurriya jaldi aa jati hai or akhrot ise rokta hai.

6. C Food Dega Twacha ko Nikhar
C food matlab sodium, potassium or omega-3 fatty acid ka perfect mishran. C food me mojud antioxidant twach ko durust karta hai jiske karan apki twacha or nikhar jati hai or aap sundar dikhne lagte hai..

Khane ke alava twacha ke anusar kuch tip jinhe apna ke aap khubsurat ban sakti hai.

Balo Ko Ghana or Majboot Karne Ka 5 Jabardast Tarike

Khubsurat Dikhne Ke Gharelu Nuske

1. Samanya Twacha

aapni ungliyo ko gungune pani me dip kare or unpe honey laga kar pure chahere pe or gale per bhi lagaye. Ankho ko bacha kar rakhe. 5-10 minutes rahene de, sukhne ke bad gungune pani se dho le. Is se twacha mulayam or chamakdar ho jati hai.

2.Shusk Twacha

chiroji ko kuch der tak dudh me vigo kar rakhe, fir use piss kar chahere par lagaye, 15 minutes ke bad chahera acche se dho le. Yeh twacha ko shosan dene ke liye ek accha pack hai. Iss se aapki twacha me chamak or tajgi aa jayegi.

3. Oily Twacha

chandan powder, multani mitti or chutki bhar haldi ko nariyal pani me milakar paste banaye. 10-15 minutes tak paste ko chahere par laga kar rakhe, sukhne ke bad pani se acche se dho le. Isse apki twacha khil uthegi.

4.Mishrit Twacha

anday me half chammach santare ka ras, 1/4 chammach jetun ka tel, gulab jal or ek chammach multani mitti milakar chahere par lagaye. Lep ko sukhne de, or thodi der bad thande pani se chahere ko acche se dho le.

Upar apne jana Sundar Kaise Dikhe – Khubsurat Dikhne Ke Gharelu Nuske. Or Bhi Beauty Tips ke Updates Pane ke liye hume subscribe jarur kare, Or humare Facebook Page ko Like karna na Bhule.

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