Depression Se Kaise Bache – Akelapan Kaise Dur Kare In Hindi

Hamare jivan me har ek din khushi ka ho yesa nhi hota hai. Jindegi jine ke liye khushi or dukh dono ka hi samna karna padta hai. Lekin kuch samay ke liye dukhi rehena or rojana dukhi rehene me bahut antar hai. Jo log lambe samay se dukh me apna jindegi bita rahe hai wo kahi na kahi iske abhyast ho chuke hai. Depression se bahar nikalna mushkil nhi hai. Aaj ham is post me janenge depression ka ilaj in hindi.

Yeh dekha gaya hai depression kahi na kahi suicide ke sath bhi sambandh rakhta hai. Depression ka key future hai akelapan. Depression me log yeh sochte hai ki unka koi nhi hai or is duniya me unke rehne ya na rehne se koi fark nhi padta. Or yese me unko lagta hai sirf suicide se hi unko mukti mil sakta hai. Depression se chutkara pane ke liye apko janna hoga kuch depression se bachne ke upay in hindi.

Sirf akelapan dur karne ke upay janne se hi yeh thik ho jayega yesa nhi hai. In upay par apko hi kam karna hoga. Dhyan rahe agar asaphal hote hai to puri tarha depression ke chapet me asakte hai. Isliye samay par depression ka ilaj karna bahut hi jaruri hai. Isse pehele ham jan lete hai depression ke lakshan in hindi.

Depression Symptoms In Hindi

  • Nind nhi ana.
  • Jyada gussa ana.
  • Dar mehesus karna.
  • Hamesha udas rehena.
  • Man me bure khayal ana.
  • Chidchidapan mehesus karna.
  • Kisi kam me concentration nhi kar pana.

Depression Se Bachne Ka Tarika – Home Remedies For Depression In Hindi

Akele Na Rahe

Depression se bahar nikalne ke liye kabhi bhi akele na rahe. Hamesha logo ke bich me rehene ki koshish kare. Agar kabhi akele rehena bhi pade to chup chap bethe rehene ke wajaye kuch kam kar le ya TV par koi manpasand show dekh le. Isse aap khud ko busy rakh sakte hai or akelepan se bahar nikal sakte hai.

Family ko Samay de

Family jo hamare har musibat me hamare sath rehte hai. Agar yese samay me aap apne family se dur rahenge to is bimari ke ghere me or faste jayenge. Isliye apne parivaar ko samay dene ki koshis kare or apne pareshanio ko unhe bataye jo apko behetar samajh sakte hai. Isse man halka hoga.

Music Sune

Akelapan dur karne ke liye music se koi accha jariya nhi ho sakta. Aksar ham jab khali rehete hai to music sun kar hi apna samay bitaya karte hai. Depression se chutkara pane ke liye bhi aap music ka sahara le sakte hai. Apka pasandida song ya apke pasandida singer ke gane sunne se labh ho sakta hai. Yese me sad song bilkul na sune madhur sur wale romantic gane sune.

Apne Dosto Se Mile

Dost hamare har ek musibat or khushi me shamil hote hai. Agar aap depression me hai to apke dost apko thik karne ki puri koshish karega. Lekin wo apka saccha dost ho to. Apne dosto ke sath samay bitaye. Dosto ke sath rehne se aap kuch der tak bhul jayenge ki apko koi pareshani hai. Or apne dosto ke sath khul kar jor jor se hase.

Baccho Ke Sath Rahe

Yesa ek baccha jarur hota hai jisse ham bahut pyar karte hai. Chahe wo baccha ghar me ho, Parosi ke ghar me ho ya kisi relative ka baccha ho. Use dekhte hi dil khusi se bhar uthta hai. Ye baccha apko depression se mukti dila sakta hai. Iske alava jaha bacche khelte hue najar ate hai waha baith kar unko dekhe. Apko kam se kam yeh pata chal jayega jindegi jina kaise hai. Ek baccha ban kar jindegi jio jindegi khushio se bhar jayegi.

Hobby Me Involved Rahe

Bhagwan har kisi me koi na koi talent diya hai jise ham hobby kehte hai. Har kisi ka koi na koi hobby hota hai or apka bhi jarur hoga. Jaise ki gana gana, dance karna, scatching karna, Photography ya kuch bhi. Apne hobby me puri tarha se involved ho jaye. Isse aap khud ko busy rakh payenge. Akele rehne se apke mind me bure khayalat ayenge. Isliye depression se mukti pane ke liye hobby me involved rahe.

Jisse Khushi Mile Wo Kare

Depression se chutkara pane ke liye kisi ke dabad me na rahe. Yese situation me sirf or sirf apne man ki sune. Apko jo karna accha lag raha hai wahi kare. Agar apko koi kam kam karna pasand nhi hai or kisi ke dawab me akar wo kam jorjabasti karne ki koshish karenge to depression or jyada badh sakta hai.

Also Read:

Apne jana Depression Se Kaise Bache or Akelapan Kaise Dur Kare In Hindi. Ek bar dubara kahunga agar aap apne aap ko swath dekhna chahte hai or thik karna chahte hai to in upay ko janne se hi bat nhi banegi. Apko in adaato ko dainik jiban me dhalna hoga tabhi aap dheere dheere thik honge.

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