Janiye Dahi ke fayde (Benefit of Curd in Hindi) – Kyu Dahi Khaye?

Dahi to ham sabhi kate hai lekin dahi ke aneko gun ke bare me nhi pata hoga apko. Aaj ham is post se janenge Dahi ke fayde (Health Benefit of Curd in Hindi). Dahi hamare roj ke khane me shamil hone wala ek aahar hai or dahi apke helth ke liye har tarha se faydemand hai. Dahi me kuch chemical hone ke karan yeh dudh se jaldi pachta hai.

Dosto Dahi ke Labh par age charcha karne se pehle me apse request karunga ki aap hamare website ko apne browser ke bookmark me save kar le ya email me subscribe kar le jisse har ek post aap apne email me paa sake. Aap hamare facebook page ko like karke hamse jude rahe. Har din aap hamare website se kuch naya sikh sakte hai.

dahi-ke-fayde-health-benefits-of-curd-in-hindi

Dahi ka use prachin kal se hoti aarahi hai or aaj bhi ho rahi hai. Lekin Punjab or Uttar Bharat me dahi ka use sabse jyada hai. Aapko bhi pata hai Punjab or Haryana me log har din lassi pite hai or tabhi to waha ke log bahut strong hote hai. To chaliye dosto jante hai Dahi Benefits.

Dahi Khane Ke Fayde/ Benefits of Curd in Hindi

Wajan Kam kare

Dahi wajan or atirikt charbi ghatane me labhdayak ha. Dahi colesterol ko paida hone se rokti hai. Niyamit dahi ka sevan karne se charbi ghat jati hai or charbi hone se rokti hai. Isi tarha motapa ghatane me bhi dahi madat karti hai.

Hajam shakti ko Badhaye

Hajam shakti yani pachan prakriya. Dahi ke niyamit sevan pachan prakriya ke liye bahut accha mana gaya hai. Khana khane ke bad 1 katori dahi khane se dahi me mojud bacteria khane ko jaldi or behtar tarike se pacahane me madad karti hai.

Muh ke chale Hataye

Agar apke muh me chale pad gaye hai or aap isse padeshan hai to dah kar sakta hai iska ilaj. Thode se pani me 4-5 chammch dahi milakar mila le. Isse 4-5 minutes tak kulla karne se chale ke dard se kafi aaram milta hai.

Haddiyan Majboot Kare

Dahi me bharpur matra me calcium paye jate hai. Isliye rojana dahi ka sevan karne se haddiya majbut hoti hai. Agar apke haddiya kamjor hai to aap apne khane me dahi ko shamil kare. (Dahi ke Fayde)

Balo ke Liye Hai Accha

Jo log padeshan hai apne balo ko lekar balo me rusi hone ki samasya ko lekar wo bakhubi dahi ka istemal kar sakte hai. Hafte me kam se kam 1 bar dahi me kali mirch mila kar balo me lagane se dandruff se chutkara paya jaa sakta hai or bal jhadna bhi ruk jate hai. Dahi balo ke liye best conditioner hai isse bal mulayam or silky ho jate hai.

Chehre ka Glow Badhaye – (Health Benefit of Curd in Hindi)

Natural tarike se chehre pe nikhar lane ke liye aap dahi ko istemal kar sakte hai. Twacha ko saf karne ke lie aap dahi ke sath besan milakar chehre pe lagaye. Dahi me nimbu ka ras milakar chehre pe lagane se glow bana rehta hai or isse pimple bhi khatam hote hai.

Loo se Bachaye

Atirikh garmi me har din 1 glass lassi pine se loo se bacha jaa sakta hai. Khas kar khel kud karne bale bacche or jo ghar se bahar kam karne jate hai unhe loo se bachne ke liye har roj lassi pina chahiye. (Dahi ke Fayde)

Dato ka Pilapan Dur Kare

Aap apne danto ke safai ke liye bhi dahi ka use kar sakte hai. Dahi dato me ragadne se dato se pilapan dur hote hai.

Also Read: दिन में कितना पानी पीना चाहिए ? जानिए

Note:

  • Dahi taji khaye
  • Khatti dahi na khaye (use chini, namak)
  • Din me bahut jyada dahi na khaye
  • Sardi jukham me dahi na khaye
  • Rat ko ya sham ko dahi na khaye

Dosto apne padha Dahi ke fayde – Health Benefit of Curd in Hindi. Hamare sath jude rahe or kuch bhi puchne ke liye hamare comment section me apna comment likh kar hame bhej sakte hai.

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