Dadhi Kaise Badhaye? Beard Growth Tips In Hindi

Dadhi kaise badhaye? Agar ham dadhi badhane ki bat karte hai to sabse pehle hamare mind me dadhi badhane ka ek hi upay ata hai “shaving”. Lekin kya shaving karne se hi dadhi ata hai? Kai had tak ye bat sach to hai lekin shaving ke sath sath or bhi bato ka dhyan rakhna jaruri hai jis par ham kabhi bhi gour nhi karte.

Jyadatar mard apne chehre pe dadhi rakhna pasand karte hai. Ghani Dadhi hone se mardangi or jyada ubhar kar ata hai. Or isiliye apke tarha bahut sare log google pe is interesting topic ko search karte hai ki Dadhi kaise bahdaye or dadhi kaise laye? Isliye aaj ham apko batayenge Dadhi ugane ke gharelu upay.

dadhi-kaise-badhaye

Kai logo ki problem rehti hai dadhi much nahi aana or iske kuch karan hote hai. Normally 13 – 18 sal ke bich me purusho ke chehre pe dadhi ata hai. Is age me hamare sharir me kayi changes ate hai jisme se main dadhi ana hai. Dadhi ugane ke liye testosterone hormone ka main roll hota hai. Jin logo me testosterone hormone kam paye gaye hai unke chehre pe dadhi normal time se kafi der bad ate hai.

Aaj ham dadhi ugne ke gharelu nuskhe janne jaa rahe hai jisse ho sakta hai sab logo ko fayda na ho, lekin maximum logo ko fayda ho sakta hai. Kisi ke purba Purusho (Bap, dada) ki dadhi jyada na hone ke wajah se bhi apka dadhi nhi ya bahut kam asakta hai. Yese me dadhi ugane mushkil hai lekin namumkin nhi. Agar apke hormone ki wajah se dadhi nhi badh rahi hai to ise surgery se bhi thik kiya jaa sakta hai.

Dadhi Kaise Badhaye- Dadhi Ugne Ke Gharelu Nuskhe

Twacha ki safai

Jald dadhi badhane ke liye behad jaruri hai twacha ko saf rakhna. Chehre ko saf rakhne se dadhi badhaya jasakta hai. Twacha ko saf rakhne ke liye din me 2-3 bar cleanser (soap, facewash) se chehre ki saafai kare. Halki garam pani chehre ki saafai ke liye bahut hi asaardar hai.

Shaving Kare

Dadhi badhane ke liye shaving sadiyo se chali arahi ek bahut hi purani tarkeeb hai. Agar apke chere pe kam dadhi aarahai hai to aap hafte me 2-3 bar shaving kare. Jaldi dadhi ugane ne ka tarika hai shaving. Dadhi ke ulte dishe me shaving karne se bahut jaldi ghani dadhi paa sakte hai.

Chehre ko massage Kare

Massage karne se blood circle improve hota hai. Chehre pe massage karne se dadhi jaldi badhaya jaa sakta hai. Saloon me massage jaisi services available hoti hai. Iske alava aap ghar pe hi amble ke oil se chehre par massage kar sakte hai. 10-15 minutes tak massage karne ke bad chehre ko thande pani se dho le. Amble ka tel jaldi dhadhi badhane ke liye labhdayak hai.

Chehre pe nami banaye rakhe

Dadhi jaldi lane ke liye chehre pe nami banaye rakhna behad jaruri hai. Apne chehre par yesa koi bhi products use na kare jisse apki twacha ko nuksan pohuche. Chehre pe nami banaye rakhne ke liye aloe vera use kar sakte hai. Chehra dhone ke bad soft towel se apne chehre ko aram se poche isse twacha ki nami bani rehti hai.

Protein yukt Ahaar le

Dadhi badhane ke liye khana mukhya bhumika nibhati hai. Apne diet me protein youkt aahar shamil kare. Jyada matra me protein lene se apni dadhi ki briddhi jaldi ho sakti hai. Chicken, meat, fish, egg, milk, nuts and green vegetables inme bharpur matra me protein paye jate hai. Daily khane me aap inhe shamil kar sakte hai.

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Vitamin B

Vitamin b dadhi badhane me bahut helpful hai. Apne khane me vitamin b youkt items ko shamil kare. Fish, red meat, egg, cheese, soya products and dairy products inme bharpur matra me vitamin b paye jate hai jo dadhi badhane me madad karte hai. Iske alava biotin suppliment ke sevan se bhi dadhi or bal jaldi badhaye jaa sakte hai. Ye dadhi ugane ki medicine ki tarha kam kar sakta hai.

Jyada matra me pani piye

Ham sabhi jante hai sahi matra me pani pina kitna jaruri hai lekin, is bat se aap inkar nhi kar sakte ki aap jyada matra me pani nhi pite. Din me kam se kam 8-10 glass pani pina chahiye. Sharir me pani ki kami hone se growth ruk jati hai. Thik matra me pani pine se hamare sharir me growth maintain rehti hai or bimariyo se bhi bachati hai.

Also Read: Pani Pine ke Fayde – Drinking water benefits in Hindi

Acchi Nind

Nind hamre sharir ke briddhi ke liye behad jaruri hai. Kisi servey me dekha gaya hai 6-8 ghante sone wale byakti dimag or sharir se bilkul swasth hote hai. Ek byakti ko kam se kam 6 ghante ki nind jarur leni chahiye. Rat ko jaldi sone ki or subah jaldi uthne ki koshish kijiye. Or din me agar apko samay mile to 1 ghante ki nind jarur le.

Tanav se bache

Dadhi ugane ke liye tension free rehna bahut jaruri hai. Atirikt tanav health ke sath sath bal or dadhi ke liye bhi harmful hai. Aksar jyada tanav me rehne vale logo ke bal jaldi jhadte hai. Isliye tanav ko apne se dur rakhne taki aap apke dadhi jaldi badh sake. Tanav se dur rehne ke liye aap yoga ka sahara le sakte hai.

Also Read: Stress Or Tanav Se Kaise Bache – Tension Free Kaise Rahe In Hindi

Smoking se door rahe

Smoking kayi logo ki aadat hai. Ye bat sabhi ko pata hai smoking sehat ke liye hanikarak hai lekin log fir bhi smoking karte hai. Smoking bal dadhi ko kamjor bana deti hai jisse bal or dadhi jaldi jhadte hai. Agar aap smoking karte hai to aaj hi ise alvida kahe. Isse aap swasth bhi rahenge or acchi dadhi bhi paa sakenge.




Dosto apne jana Dadhi Kaise Badhaye? Beard Growth Tips In Hindi. Asha karta hu ki apko dadhi badhane ke tips se jarur help milegi. Health se related or bhi acche tips pane ke liye hamare sath jude rahe. Hamare website online free help ko apne browser ke bookmark me save kar le or hamare facebook page ko like karna na bhule.

Tag:- dadhi ugane ki dawa, dadhi ugane ki cream, dadhi badhane ke upay in hindi, dadhi kaise laye.

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