Chicken Khane ke Fayde – Chicken Benefits For Health in Hindi

Agar aap non vegetarian hai to chicken ke nam sunte hi apke muh me pani agaya hoga, or agar aap vegetarian hai to aaj is post ko padhne ke bad chicken khane ke bare me jarur sochenge. Aaj is post me ham bat karenge Chicken Khane ke Fayde ke bare me jise janne ke bad apka chicken khane ka najariya badal jayega.

Chicken ham khub khate hai lekin chicken khane ke fayde ke bare me nhi jante honge aap. Chicken me bharpur matra me protein or vitamins hai jo manav sharir ko swasth rakhne me sahayak hai. Agar sharir me vitamins ya protein ki kami ho to chicken khane se pariyapt matra me vitamins mil sakte hai. Swasth sharir or dimag pane ke liye chicken jarur khana chahiye.

chicken-khane-ke-fayde-hindi-me

Chaliye jan lete hai akhir chicken me kon kon se nutrients paye jate hai. United States Department of Agriculture (USDA) ke anusar 100 gram chicken me nutrients paye jate hai Moisture 65 gram, Energy 215 kilocalorie, Protein 18 gram, Fat 15 gram, Saturated fat 4 gram, colesterol 75 mg, Calcium 11 mg, Iron 0.9 mg, Magnesium 20 mg, Phosphorus 147 mg, Potassium 189 mg, Sodium 70 mg, Zinc 1.3 mg or bhi kayi tarha ke vitamins paye jate hai.

Benefits Of Chicken in Hindi- Chicken Khane Ke Fayde

Bharpoor Protein

Hamare protein yukt aahar me chicken sabse jyada protein paye jane bale item me se ek hai. Apne roj ke khaddya talika me chicken ko jaruri shamil kare. Isse apke sharir me protein ki kami puri hogi or naye cell banne me bhi madad milegi.

Muscle Banaye

Jo acchi muscle pane ki iccha rakhte hai unhe bhi apne khane me chicken ko jarur shamil karna chahiye. Prati 100 gram chicken me 18 gram protein paye jate hai jo ki muscle banane ke liye bahut hi faydemand hai.

Rakt Sanchar Behetar Kare

Africa or America me high blood pressure se pririt logo pekiya jane wale servey se pata chala hai ki chicken khane se blood pressure niyantran me rehta hai. Chicken me mojud Iron or zinc rakt kanika banne me sahayak hai jisse Rakh sanchar behetar hota hai. Janiye How To Control High Blood Pressure in Hindi – BP Kam Karne Aasan Tarika.

Haddiyan Majboon Banaye

Chicken me bharpoor matra me calcium paye jate hai jo ki haddiyon ko majboot banane me sahayak hai. Kamjor haddio ko majboot banane ke liye aap apne diet me chicken shamil kar sakte hai. Isse jodo me dard ki pareshani bhi door ho sakti hai.

Rog Pratirodhak Shamta Badhaye

Chicken me kayi tarha ke nutrients hote hai jo hamare helth ke liye acche sabit hue hai. Dekha gaya hai jo log niyamit roop se chicken khate hai unme bimariya kam hoti hai. Chichen hamare immune system ko behetar karta hai jisse ham rog mukt rehte hai. Sardi jukham hone par chicken soup asardar hai.

Tanav door kare

Agar aap jyadatar samay tanav me rehte hai to chicken iska bahut accha ilaj hai. Chicken me mojud tryptophan or vitamin B5 tanav ko dur kar deta hai or andar se dimag ko shant kar deta hai. Isliye jab bhi aap tanav ke ghere me rahe tab chicken jajur khaye.

Also Read: Stress Or Tanav Se Kaise Bache – Tension Free Kaise Rahe In Hindi

Wajan kam Kare – Murga Khane ke Fayde

Ye to hamne jana ki chicken me bharpoor matra me protein paye jate hai. Protein wajan kam karne me sahayak hai. Chicken me atirikt protein hone ke karan apka wajan kam ho sakta hai. Kayi reports se yeh pata chala hai ki jo log niyamit chicken khate hai unka wajan bhi niyantran me hai.

Also Read: Vajan kam karne ke Upay – Yeh 5 Drinks Pikar kam kare Motapa

Dil Swasth Rakhe

Cholesterol ka jama hona dil ke liye khatre ki ghanti hai. Atirikt matra me cholesterol jama hone se dil ka doura par sakta hai. Chicken me mojud Vitamin B6 cholesterol ko jamne se rokta hai. American heart association dil ke bimari se pririt logo ko chicken khane ki salah dete hai.




Gathiya Rog se Bachaye

Chicken me bharpur matra me selenium paye jate hai. Niyamit roop se chicken khane bale kabhi gathiya rog ke chapet me nhi aye hai. Budhape me gathiya rog se bachne ke liye aap chicken ko apne diet me shamil kar sakte hai. Isse aap badhti umar me bhi swasth or tandurust rahenge.

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