Badam Ke Fayde in Hindi – 15 Jabardast Fayde Nhi Jante Honge Aap

Badam jisko lagbhag har koi khata hai. Magar kya aap jante hai badam humare health ke liye kitna faydemand hai? Agar nhi jante to aaj ka post khas kar aapke liye likha gaya hai. Aaj ke post me hum bat karenge Badam Ke Fayde in Hindi me. Baise to badam dikhne me chote hai magar iske bahut se gun hai. To chaliye jan lete hai almond me kon kon se gun paye jate hai or badam khane se kya kya fayde hote hai.

Badam me paye jane wale Vitamin E, Vitamin B2, Magnesium, Manganese, Phosphorus, Iron, calcium, potassium and zinc. Ye sare jaruri tatva humare health ke liye bahut hi lavdayak hai jaise ki hair fall, dark skin, motapa kam karta hai, Iske alava isko partidin sevan karne se kuch khatarnak bimariyo se bhi bacha jaa sakta hai jaise ki high blood pressure, heart attack, diabetes etc.

badam-khane-ke-fayde-in-hindi

Badam Ke Fayde in Hindi/ Benefits Of Badam

Yaddasht Badhaye

Badam khane se yaddasht badhta hai ye lagbhag har kisi ko pata hai. Isme sabse jyada matra me Vitamin E paya jata hai jo ki dimag ke liye bahut hi achha hai. 3-4 almond rat me bhigo kar rakhe or subha iska chilka utarkar kha le isse dimag tej hoga, or bhulne jaise bimariyo se chutkara milega.

Energy Badhaye

Almonds me paye jane bale tatva Magnesium, Copper, fluorine humare sharir ko adhik matra me urja pardan karta hai. Yeh dimag ke sath sath humare sharir ko bhi fit rakhne me madat karta hai. Jo log niyamit rup se badam ka sevan karte hai bo humeasa healthy & fit rehate hai.

Diabetes Control Kare

Sugar patient bhi badam ka sevan kar sakte hai. Badam sugar level ko kam karne me sahayata karti hai. Magar unko is baat ka khyal rakhne ki abasyakata hai ki bo rojana 2-3 se jyada badam ka sevan na kare.

Heart Attack Se Bachaye

Bahut se study or research se paya gaya hai Almond bahut hi faydemand hai dil ke bimariyo bale patient ke liye. Isme kuch aise gun paye jate hai jo ki heart attack jaise  khatarnak bimari se hume dur rakhta hai. Iske alava dil se sambhandhit har bimariyo se dur rakhne me saksham hai. Rojana 3 se 4 badam ka sevan kar ke heart attack ko roka jaa sakta hai.

Blood Pressure Control Kare

Research se paya gaya hai, Agar high blood pressure patient ko rojana bhige hue almonds khilaye jaye to isse unka high BP niyantrit hoga.

Haddiya Majboot Bnaye – Benefits of Badam

Almond me maujooda Calcium or Vitamin D haddiyo ko majboot banata hai. Badam bachho se lekar bujrgo sabke liye bahut faydemand hai. Bachho ko rojana 2-3 badam de isse unka dimag tej hoga or sath hi sath haddiya bhi.

Rakt Sanchar Sudhare

Sharir me rakt sanchar(Blood Circulation) sahi se hona bahut jaruri hai. Jin logo ka blood circulation thik se nhi hota hai, Un logo ko bahut se samasiyao ka samna karna padta hai jaise ki baal jharna, hat me dard, pyar me dard etc. Almond me potassium kafi matra me paya jata hai jisse rakt sanchar humare sharir me bahut ache se hota hai.

Balo Ko Sundar Banaye

Vitamin E balo ko majboot or ghane karne me bahut madat karta hai. Or Almond me bharpur matra me vitamin e paya jata hai. Jo ki humare balo ke liye bahut hi achha hai. Aap pratidin badam ka sevan karke or almond oil apne balo me laga kar, apne balo ko Ghana, majboot, or chamakdar bana sakte hai.

Also Read:

Kuch Or Fayde – Badam Ke Fayde in Hindi

  • Pratidin badam ke sevan se Weight Loss hota hai
  • Pregnancy me badam ka sevan bahut hi faydeman hai. Isse bacha swast paida hota hai.
  • Almond oil skin me lagane se dry skin ki samasiya dur ho jati hai or skin glow bhi karta hai.
  • Badam khane se kabj or gas ki samasiya se chutkara milta hai.
  • Rojana badam ke sevan se skin glow hoti hai.



Badam Khane Ka Tarika – Benefits Of Badam

  • Rat ko bidam bhigo kar rakhe or subha uske chilke utarkar khaa le.
  • Almonds pis kar dudh ke sath milakar bhi piya jaa sakta hai isse apko or jyada fayda milega.
  • Bina chilka utare bhi khaya jaa sakta hai

Also Read:

To dosto apko Badam Ke Fayde in Hindi kaisa laga? Comment karke batana na bhule. Or bhi health se related articles padhne ke liye humare sath jude rahe. Humare website ko apne bookmark me save jarur karle or rojana visit karte rahe apko yeha se rojana kuch na kuch naya jankari milega.

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