Ashwagandha Benefits in Hindi – जानिए अश्वगंधा के फायदे और नुकशान

Ashwagandha, jiska upyog aaj or kal se nhi balki hajaro salo se ayurveda me hota a raha hai. Jisko Indian Ginseng ke nam se bhi jana jata hai, Isme hajaro chamatkari gun paye jate hai jo ki humare health ke liye bahut faydemand hai.

Ashwagandha me bade bade bimariyo se ladne ke gun paye jate hai, jaise ki cancer, diabetes, asthma, jodo ka dard, jodo me sujan, blood pressure, stress ityaadi. Iske alava ye humare immune system ko niyantrit karta hai or isme jivanu rodhak jaise gun bhi paye jate hai.

ashwagandha-ke-fayde-in-hindi

Pic Source- ayurvedanice.com

Sadiyo se ashwagandha ke pryog se bahut se bimariyo ka ilaj hote a rahe hai. Day by day iske aur gun samne ate ja rahe hai. Aaj ke samay me medical science itne tarakki kar chuki hai ki naye naye bimariyo ke ilaj nikalne me juti hui hai. Hal hi me japan ke ek medical research me pata lagaya gaya ki ashwagandha ke patto se cancer cells ko roka ja skta hai.

To chaliye details me jan lete ashwagandha ke fayde or gun, kaise ashwagandha ke sevan se hum apne aap ko healthy or fit rakh sakte hai or sekro bimariyon se dur reh dakte hai.

Ashwagandha Benefits in Hindi – अश्वगंधा के फायदे और गुण

Blood Pressure – Iske sevan se humare BP niyantrit rahata hai jo ki humare health ke liye bahut achha hai.

Blood Circulation – Iske sevan se sharir me blood circulation(रक्‍तसंचार) badhta hai. Jo ki hume sust or tandurust rakhta hai.

Diabetes – Ashwagandha ke pryog se aap apne diabetes kam kar sakte hai or ispar kabu pa sakte hai yeh ek chamatkari aushadhi hai.

Asthama – Ye chamatkari dawa hume asthama jaise samsya se bchata hai or hume rahat dilata hai.

Gathiya Dard – Iske pryog se hum gathiya ke dard dur kar sakte hai. Ye bahut hi lavdayak aushdhi hai gathiya jaise samasya ke liye.

Sujan Kam Kare – Sharir me hue sujan ko ye bahut hi jaldi thik karta hai, ye ek bahut hi faydemand aushdhi hai.

Achhi Nind Dilaye – Jin logo ko Insomnia(अनिद्रा) ki samsya hai bo iske pryog se chain ki nind so sakte hai, iske sevan se unhe achhi nind ayegi.

Sharirik Durbalata – Iske rojana pryog se aap apne sharirik durbalata ko dur kar sakte hai or chuste or tandurust reh sakte hai.

Skin Care – Iske pryog se humare skin me hone wale bahut se rogo se bhi chutkara dilata hai.

Jakhm – Iske sevan se sharir me koi ghaw or jakhm ko jaldi sukhta hai or thik ho jata hai.

Hair Care – Jin logo ke bal kam umar me hi safed ho jate hai. Bo log iske pryog se apne balo ko safed hone se bacha sakte hai or apne balo ko kale or achhe bana sakte hai. Janiye Balo Ko Ghane or Majboot Karne Ke 5 Jabardast Tarike.

Jawan Rakhe – Ashwagandha ke upayog se hum lambe samay tak jawan or khubsurat reh sakte hai. Isme kuch aise gun paye jate hai jo logo ko jawani bekaraar rakhti hai. Unke chahere pe budhapa najar nhi ata.

Strong Memory Power – Jin logo ko bhulne ki bimari hai or yaadast kamjor hai wo log iske sevan se apne is problem se chutkara pa sakte hai.

Alas Kam kare – Isko rojana sevan karne se humare alsipan dur hota hai. Or hum apne aap ko fresh and activeness mahasus karte hai.

Rakt Badhaye – Iske pratidin sevan se apke sharir me blood ko badhata hai.

Stress Kam kare – Aaj ke samay me har koi tanav me rehata hai, jiske karan unhe bade bade rogo ka samna karna padhta hai, magar iske rojana pryog se aap tension free or santi pa sakte hai.

Yeh to humne jan liye “Ashwagandha Benefits in Hindi – अश्वगंधा के फायदे और गुण” ab hum jan lete hai iske kuch nuksaan or side effects.


Side Effects Of Ashwagandha In Hindi / अश्वगंधा से होने वाले नुकशान

Nind Ki Samasiya

Ashwagandha ke adhik or pratidin sevan se adhik nind ati hai or jyadatar logo me yeh bhi dekha gaya hai iske sevan ke suruwat me bahut nind ati hai or kuch samay bad nind na ane ki samsya ho jati hai.

Dusre Dawa Ka Asar Na Hona

Ashwagandha ka or ek nukshan yeh bhi hai, agar aap par kisi bhi prakar ka dawa chal raha hai or aap usi bich ashwagandha ka sevan karte hai to aap par dusre dawao ka asar nhi ho sakta hai. Isliye isko lene se pahale doctor ki salah jarur le.

Bukhar Ana

Bahut se logo ko iske sevan se bahut garmi mahasus hota hai. Or unke body temperature itna badh jata hai ki kabhi kabhar bhukhar bhi aa jata hai. Agar aapko bhi yeh samasya hoti hai to aap iska sevan karna band kar de ye apke nuksan bhi pahucha sakti hai.

Pet Ki Samasya

Iske pryog se hume hajaro fayde to hote hai magar kuch nuksan bhi hote hai. Jaise ki jab hum adhik matra me iske sevan karte hai to pet ki samasya badh jati hai or pet me gas banna suru ho jata hai,. Iske alava ulti dast jaise samasya bhi hone lagti hai. Janiye Pet Dard Ka Gharelu ilaj – Stomach Pain In Hindi.

Pregnancy

Pregnancy me hume iska pryog bilkul bhi nhi karni chahiye or un mahilaon ko bhi iska sevan nhi karna chahiye jo apne bachho ko sthan pan karate ho.

Ashwagandha ke fayde or nuksan dono ko lekar humne bat kiya ab hum bat karte hai kaise iska sevan karna chahiye.

Ashwagandha Tea

Isko chai bankar pratidin pi sakte hai ye apke health ke liye bahut achha hai. Chai banane ke liye ek chammach ashwagandha powder ek cup pani me milakar 10 minute tak boil kare fir piye. Ek baat yaad rakhe ek cup pani me ak chammach se jyda na milaye.
Dudh Ke Sath Le

Aap isko dudh ke sath bhi le sakte hai, ek glass garam dudh me iske jado ka powder milakar pi sakte hai. Isko rat me sone se pahale le.

Important Note :- Internet se padhkar Kisi bhi dawai ka sevan karne se pahale doctor ki salah jarur le uske bad hi uska sevan kre.


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Tag :- Ashwagandha Powder Benefits in hindi, Ashwagandha Churna Benefits in Hindi

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  1. By Akshay Pratap Singh

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