Amrud Khane Ke Fayde – Guava Benefits in Hindi

Thandiyo ke mausham me milne wala amrud jisko English me Guava kaha jata hai. Kya aap jante hai ye fal humare health ke liye kitna achha or faydemand hai? Agar nhi jante hai to is post ko shuru se lekar akhir tak pura padhe. Aaj hum janenge Amrud Khane Ke Fayde.

Amrud jitna khane me sabko achha lagta hai utna hi achha iska gun hai. Amrud me maujuda vitamins and minerals humare sharir ko kai tarike ki bimariyo se bachane me madadgar hote hai. Sath hi ye humare immune system ko strong banata hai. Yeah tak ki amrud khane ki salha Doctor bhi dete hai. Kyuki isme maujuda kuch aise tatva hume healthy or fit rakhne me bahut madatgar hai.

amrud-khane-ke-fayde

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To chaliye amrud ke bare me or bistar me jan lete hai. Post ko start karne se pahale aapko batana chahunga agar aapne avi tak Kele khane ke fayde, Angoor khane ke fayde, Papita khane ke fayde nhi padhe hai to please unko bhi padh le kyuki ye sab fruits humare health ke liye bahut faydemand hai.

Amrud Khane Ke Fayde – Guava Benefits in Hindi

High Energy Fruit

Guava ek high energy fruit hai. Jisme bharpur matra me vitamins, minerals inke alava or bhi kuch jaruri tatva paye jate hai jo ki hume andar or bahar dono taraf se strong banata hai. Iske niyamit sevan se sharir me vitamin c ki kami nhi hoti.

Dil Ko Rakhe Swasth

Guava humare dil ke liye bhi bahut achha hai. Kyuki isme maujuda potassium or magnesium humare dil or maspesiyo ko durust rakhkar unhe kai bimariyo se bachata hai. To aaj hi khaye amrud or apne aap ko rakhe swasth.

Immune System Ko Majoot Bnaye

Agar aap ek rog mukti jivan bitana chahate hai to aap apna immune system ko strong banaye. Jo ki aap  amrud ke sevan se bana sakte hai. Kyuki isme kuch aise gun paye jate hai jo rog pratirodhak sakti ko badhata hai. Jisse koi bhi rog jaldi se hum par habi nhi ho sakta.

Dimag Tej Kare

Amrud humare dimag tej karne me bahut labhdayak hai. Kyuki isme maujuda Vitamin B humare dimag ke liye bahut achha hota hai, Sath hi vitamin B humare rakt sanchar (Blood Circulation) ko badhata hai jiske karan humara dimag teji se kam karne lagta hai.

Masudo Ko Strong Banata Hai

Amrud me maujuda poshak tatva humare masudo ko majboot banane me bahut labhdayak hai. Rojana taje amrud chabane se humare masudo ko majbooti milti hai. Sirf yehi nhi balki amrut ke patto ko bhi chabane se masude majboot hote hai. Sath hi sath humare muh ki durgandh bhi dur karta hai. Hum yuh keh sakte hai humare muh ke liye amrud bahut hi achha or faydemand hai.

Sardi Jukham Se Bachaye

Amrud ke pratidin sevan karne se, Sardi Jukham ka khatra bahut had tak kam ho jata hai.

Motapa Kam or Control Karta Hai

Amrud me kuch aise mulya tatva hote hai jo humare motape ko control karne me bhi madatgar hai. Agar apka motapa din pe din badhta jaa raha hai to aap pratidin 1-2 amrud ka sevan karke apne is motape ko kam ba control kar sakte hai.

Skin Care

Guava me beta carotene hota hai. Jo sharir ko twacha sambhandit bimariyo se bachata hai.

Muh Ke Chale Thik Kare

Muh ke chalo ke liye Kachha amrud ya amrud ke patte dono hi bahut faydemand hote hai inko thik karne ke liye. Agar apke muh me chale padh jaye to aap kachhe amrud ya iske patte ko chabaye isse apke chale thik dhire dhire thik ho jayenge.

Also Read:

Dosto ye thi Amrud Khane Ke Fayde or bhi is prakar ke health se jude article padhne ke liye humare website ke sath jude rahe. Humare website ko apne bookmark me save jarur kar le or rojana visit karte rahe aapko yeha se rojana kuch na kuch naya padhne ko milega or sikhne ko milega. Jisse aap apne aap ko or apne family ko swasth rakh sakte hai.

Source –

  • http://aajtak.intoday.in
  • http://hindiremedy.com

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