अंगूर खाने के फायदे – Grapes Benefits in Hindi

Dosto aaj us fal ko lekar bat karenge jisko har koi akshar khate hai. Magar kya aap us fal ko khane ke fayde jante hai? Agar nhi to aapko yeh post pura padhna chahiye. Aaj jis fal ko lekar bat karne jaa rahe hai us fal ka nam hai Angoor jisko English me grapes kahate hai. To chaliye jaan lete hai “Angoor Ke Fayde in Hindi

Angoor jitna kubsurat hota hai dikhne me utna hi khubsurat hai iske gun jo hume bahut se bimariyo se bachata hai sath hi hume khubsurat bhi banata hai. Angur me kuch aise tatva paye jate hai jaise ki sodium, potassium, fiber etc. Jo ki hume bahut se bimariyo se bachata hai jaise cancer, heart disease, high blood pressure, kabj adi.

अंगूर-खाने-के-फायदे

Image Source – www.indiatimes.com

Angoor ke kai prakar hote hai, Jaise ki kala, hara, bengni, lal. Or kuch prakar ke angoor me bij bhi paye jate hai. Agar hum iski swad ki bat kare to kala angoor sabko achha lagta hai, Khas kar bachho ko. To chaliye jan lete hai angoor ke fayde. Magar usse pahale apko batana chahunga humare pichle post ke bare me jisme bataya gaya tha Kele khane ke fayde, agar aapne bo post nhi padha hai to usko bhi jarur padh le.

अंगूर खाने के फायदे – Grapes Benefits in Hindi

Cancer Hone Se Bachaye

Angoor me maujooda antioxidants jisko polyphenols kaha jata hai. Yeh polyphenols alag prakar ke cancer hone se bachata hai. Yeh red grapes ke chilke me paye jate hai.

High Blood Pressure Kam Kre

Potassium humare body ke liye bahut faydemand hota hai jo ki angur me paya jata hai. Or potassium high blood pressure ko bhi kam karne me saksham hai. To jinki BP high hai bo log angur ka sevan karke or iska juice pikar apna BP niyantrit kar sakte hai.

Kabj Ki Samasiya Se Rahat Dilaye

Jin logo ka pet sahi se saf nhi hota, Jiske karan unko kuch khane pine ka man bhi nhi karta. Yuh keh sakte hai unko bhuk nhi lagti. Kabj ki bajha se log bahut pareshan bhi rehate hai. Jinko kabj ka problem hai bo pratidin angoor juice piker apna is samasiya ko chutki me dur kar sakta hai.

Sharir Me Pani Ki Matra Banaye Rakhe

Angoor khane se ya fir iska juice pine se sharir me pani ki kami dur hota hai. Or sharir me nami bana rehata hai. Ye khas kar unlogo ke liye jyada faydemand hai jo pura din bahar bhagdor karte rehate hai.

Sharir Se Kamjori Or Thakan Dur Kare

Angoor khane se hume instant energy milta hai. Isme paye jane wale Vitamins, Protein hume turant urja pardan karti hai jjiske bajha se hum apne aap ko chust or furtila mahasus karte hai. Iske alava jin logo ko kamjoori rehati hai wo niyamit rup se iska sevan kar ke apna kamjori dur kar sakte hai.

Balo Ka Jhadna Kam Kare

Jyadatar logo ka baal jhadne ka karan poor nutrition or unke scalp me sahi se blood circulation na hone ke karan hota hai. Magar angoor ke sevan se apna hair fall ko roka jaa sakta hai. Kyuki ye high nutrition food hai or ye humare scalp me blood circulation bhi badhata hai.

Diabetes Control Karta Hai

Jin logo ko diabetes hai, Unko grapes ka sevan karna chahiye. Kyuki grapes me paye jane bale tatva humare khun me maujuda sugar ko control me rakhta hai.

Bar Bar Jukham Hone Se Bachaye

Bahut se logo ko aye din jukham hote rehatre hai, Jukham thik hone ke kuch din bad fir se jukham ho jata hai. Unlogo ka ye samasiya dur karne ke liye angoor bahut faydemand hai. Jukham ke dauran rojana 50 gram angur khaye isse apka ye samasiya dur hoga.

Nakhun Ko Khubsurat Bnaye

Jo mahilaye apna nakhun sundar or majboot banana chahate hai. Unko angoor ka ras hafte me 2-3 bar pina chahiye. Grapes Juice Nail ke health liye bahut hi faydemand hota hai.

Chahere Se Jhuddiya Dur Kare

Jin logo ke chahere pe samay se pahale jhuddiya pad chuke hai, be log angoor ko hat se mal kar apne chahere pe laga kar apna jhuddiya dur kar sakte hai.

Chickenpox Me Madatgar

Chickenpox hone par, Angur ko garam pani me dhokar sevan karne se bahut labh milega.

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Aasha Karta hu dosto aapko Angoor Ke Fayde in Hindi achha laga hoga. Or bhi is prakar ke health se related article padhne ke liye humare website ke sath jude rahe. Aapko yeha se rojana kuch na kuch naya padhne ko or sikhne ko milega. Jisse aap apne aap ko or apne family ko healthy rakh skate hai. 🙂

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